Business, Wellness
Unpacking the Most Common Habits
Lesson time 08:34 min
James applies the updated Atomic Habits framework to common goals, from being more productive to saving money. He also explains how to use the inverse of the four behavior laws to help you effectively break bad habits, like smoking.
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Topics include: Speed Round: More Common Habits to Help Build or Break
Small Habits that Make a Big Impact on Your Life
James Clear, No. 1 NYT bestselling author of Atomic Habits, teaches you to build habits that stick and make progress toward your goals every day.
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Nobody breaks down habits like behavior hacker James Clear. The Atomic Habits author disrupted the self-help industry by simplifying success for millions. Here, James shares his approach to designing smarter habits and tackling today’s challenges. From navigating hybrid work to resisting endless distractions, build habits that stick, break habits that suck, and outsmart yourself—one small but mighty step at a time.
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James Clear
James Clear, No. 1 NYT bestselling author of Atomic Habits, teaches you to build habits that stick and make progress toward your goals every day.
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