Small Habits that Make a Big Impact on Your Life

James Clear

Dream big, execute small. Find out how the secrets of elite performance can help you reach any goal with Atomic Habits author James Clear, the behavior change expert whose framework is trusted by the NFL, NBA, and more. 

Getting 1 Percent Better Every Day

Find out why focusing on goals can trip you up—and how to build a smarter system for success. James walks you through building a collection of habits that help you make progress toward your goals every day. 

Goals vs. Systems

Every action you take is a vote for the type of person you want to become. Identify and evaluate the stories you tell yourself through your daily actions. Then design habits that help you live up to the most successful version of you.

How Habits Shape Our Identity (and Vice Versa)

Dive into the science of habit formation and behavior change. Find out how feedback loops train you to repeat certain behaviors—and use those same patterns to make intentional choices about the actions you take. 

The Habit Loop

James shares the eye-opening first step of behavior change: self-awareness. Learn how your automatic behaviors influence your life and how to spark immediate change with James’s “implementation intention” assignment.

First Law of Behavior Change: Make It Obvious

Learn to use “mindset reframes” and other tools to reprogram how you think about good habits so that you’re much more likely to follow through on your new strategy for success. 

Second Law of Behavior Change: Make It Attractive

James walks you through the most critical element of building habits that pay off. Discover the difference between motion and action. Start creating habits that stick with the two-minute rule. 

Third Law of Behavior Change: Make It Easy

Behaviors that are rewarded get repeated, and behaviors that are punished get avoided. James shows you how to apply this simple principle to your advantage. Create “signals of progress” to help you build momentum and become unstoppable.

Fourth Law of Behavior Change: Make It Satisfying

James applies the updated Atomic Habits framework to common goals, from being more productive to saving money. He also explains how to use the inverse of the four behavior laws to help you effectively break bad habits, like smoking. 

Unpacking the Most Common Habits

Discover tools for today’s challenges, from navigating remote work to minimizing mindless scrolling. James also teaches you to optimize your nonworking hours and shares some parting advice to help you get started on the new you right away.

5 p.m. to 9 p.m. Habits That Affect Your “9 to 5” 

James Clear: Small Habits that Make a Big Impact on Your Life

Business & Entrepreneurship

Set Goals & Manage Time Effectively

Teaches Economics and Society

Paul Krugman

Paul Krugman Teaches Economics and Society

Teaches U.S. Presidential History and Leadership

Doris Kearns Goodwin

Doris Kearns Goodwin Teaches U.S. Presidential History and Leadership

Teaches Business Innovation

Rosalind Brewer

Rosalind Brewer Teaches Business Innovation

Teaches Designing Your Career

Elaine Welteroth

Elaine Welteroth Teaches Designing Your Career

Teach Advertising and Creativity

Jeff Goodby & Rich Silverstein

Jeff Goodby & Rich Silverstein Teach Advertising and Creativity

Rewriting the Rules of Business and Life

Whitney Wolfe Herd

Teaches Shooting, Ball-Handling, and Scoring

Stephen Curry

Stephen Curry Teaches Shooting, Ball-Handling, and Scoring

Teaches the Power of Storytelling

LeVar Burton

Teaches the Power of Storytelling 

LeVar Burton Teaches the Power of Storytelling

Teaches Leading with Purpose

Indra Nooyi

Teaches Leading With Purpose

Indra Nooyi Teaches Leading with Purpose

Teaches Buying and Selling Real Estate

Robert Reffkin

Robert Reffkin Teaches Buying and Selling Real Estate

Ryan Holiday with Noted Experts

Using Ancient Wisdom to Solve Modern Problems

Teaches Conservation

Dr. Jane Goodall

Dr. Jane Goodall Teaches Conservation

Teaches Adventure Photography

Jimmy Chin

Jimmy Chin Teaches Adventure Photography

With Noted Experts

Crypto and the Blockchain

Laura Kim and Fernando Garcia Teach Creative Collaboration and Fashion

Laura Kim & Fernando Garcia

Teach Creative Collaboration and Fashion

Teaches Spray-Painting & Abstract Art

Futura

Futura Teaches Spray-Painting & Abstract Art

 Business Leadership

Howard Schultz

Business Leadership

Howard Schultz Business Leadership

Teaches Scientific Thinking and Communication

Neil deGrasse Tyson

Neil deGrasse Tyson Teaches Scientific Thinking and Communication

Teaches Sales and Persuasion

Daniel Pink

Daniel Pink Teaches Sales and Persuasion

Teaches Building a Fashion Brand

Diane von Furstenberg

Diane von Furstenberg Teaches Building a Fashion Brand

Teaches The Art of Performance

Usher

Teaches The Art Of Performance

Usher Teaches The Art of Performance

Teaches Space Exploration

Chris Hadfield

Chris Hadfield Teaches Space Exploration

Teaches the Athlete's Mindset

Wayne Gretzky

Teaches the Athlete’s Mindset

Wayne Gretzky Teaches the Athlete's Mindset

Teaches The Power of Resilience

Hillary Rodham Clinton

Teaches the Power of Resilience

Hillary Rodham Clinton Teaches The Power of Resilience

Teaches Inclusive Leadership

Bill Clinton

President Bill Clinton Teaches Inclusive Leadership

Teaches Poker

Daniel Negreanu

Daniel Negreanu Teaches Poker

Teaches Purposeful Communication

George Stephanopoulos

George Stephanopoulos Teaches Purposeful Communication

Teaches Disruptive Entrepreneurship 

Richard Branson

Richard Branson Teaches Disruptive Entrepreneurship 

Teaches Authentic Leadership

George W. Bush

President George W. Bush Teaches Authentic Leadership

Madeleine Albright and Condoleezza Rice Teach Diplomacy

Madeleine Albright & Condoleezza Rice

Teach Diplomacy

Teaches Impactful Giving

Melinda French Gates

Melinda French Gates Teaches Impactful Giving

Teaches Relational Intelligence

Esther Perel

Esther Perel Teaches Relational Intelligence

Teaches How to Think Like an FBI Profiler

John Douglas

John Douglas Teaches How to Think Like an FBI Profiler

Teaches Values-Driven Leadership

Coach K

Coach K Teaches Values-Driven Leadership

Chris Hadfield and Noted Co-Experts

Crisis Day

Chris Voss and Noted Co-Experts

The Greatest of All Time

GOAT

Teaches Building Your Startup

Alexis Ohanian

Alexis Ohanian Teaches Building Your Startup

Malala Teaches Creating Change

Malala Yousafzai

Teaches Creating Change

Teaches Strategic Decision-Making

Mellody Hobson

Mellody Hobson Teaches Strategic Decision-Making

Teaches Business Strategy and Leadership

Bob Iger

Bob Iger Teaches Business Strategy and Leadership

Critical Leadership Training with Navy SEAL Officer Jocko Willink Continuous Cut

Jocko Willink

Critical Leadership Training

Using Humor to Make Your Mark

Kevin Hart

Michael Lewis

Tell a Great Story

Teaches Fashion Design

Marc Jacobs

Marc Jacobs Teaches Fashion Design

Teach Campaign Strategy and Messaging

David Axelrod and Karl Rove

David Axelrod and Karl Rove Teach Campaign Strategy and Messaging

Guided by Leading Experts

Achieve More With GenAI

With Former CIA Officers

The Art of Intelligence

Reframe Your Thinking

Ava DuVernay

With Noted Investors

Mastering the Markets

Teaches Leading Winning Teams

Geno Auriemma

Geno Auriemma Teaches Leading Winning Teams

Teaches Creativity in Choreography

Parris Goebel

Parris Goebel Teaches Creativity in Choreography

Prepare to Be Unprepared

Amy Poehler

Workplace Skills with Renowned Instructors

Skill Builder

With Renowned Instructors

Skill Builder Episodes

Teaches Creativity and Leadership

Anna Wintour

Anna Wintour Teaches Creativity and Leadership

Teaches Self-Made Entrepreneurship

Sara Blakely

Sara Blakely Teaches Self-Made Entrepreneurship

Teaches Interior Design

Corey Damen Jenkins

Corey Damen Jenkins Teaches Interior Design

Think Like a Boss, Live Like a Legend

Martha Stewart

Teaches The Art of Negotiation

Chris Voss

Teaches the Art of Negotiation

Chris Voss Teaches The Art of Negotiation

 On The Power of Personal Branding

Kris Jenner

On the Power of Personal Branding

Kris Jenner On The Power of Personal Branding

Win Big in Business

Mark Cuban

Menu

Get 50% off This Holiday Season

Get 50% off This Holiday Season

Get 50% off This Holiday Season

Get 50% off This Holiday Season

Get 50% off This Holiday Season

Get 50% off This Holiday Season

Get 50% off This Holiday Season