Business, Wellness
First Law of Behavior Change: Make It Obvious
Lesson time 08:42 min
James shares the eye-opening first step of behavior change: self-awareness. Learn how your automatic behaviors influence your life and how to spark immediate change with James’s “implementation intention” assignment.
Students give MasterClass an average rating of 4.7 out of 5 stars
Topics include: Stacking the Deck in Your Favor Set an Implementation Strategy
Small Habits that Make a Big Impact on Your Life
James Clear, No. 1 NYT bestselling author of Atomic Habits, teaches you to build habits that stick and make progress toward your goals every day.
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Nobody breaks down habits like behavior hacker James Clear. The Atomic Habits author disrupted the self-help industry by simplifying success for millions. Here, James shares his approach to designing smarter habits and tackling today’s challenges. From navigating hybrid work to resisting endless distractions, build habits that stick, break habits that suck, and outsmart yourself—one small but mighty step at a time.
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James Clear
James Clear, No. 1 NYT bestselling author of Atomic Habits, teaches you to build habits that stick and make progress toward your goals every day.
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