Business, Wellness
Fourth Law of Behavior Change: Make It Satisfying
Lesson time 08:18 min
Behaviors that are rewarded get repeated, and behaviors that are punished get avoided. James shows you how to apply this simple principle to your advantage. Create “signals of progress” to help you build momentum and become unstoppable.
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Topics include: The Evolution of Rewarding Our Habits Habit Tracking Good Habits Create Freedom
Small Habits that Make a Big Impact on Your Life
James Clear, No. 1 NYT bestselling author of Atomic Habits, teaches you to build habits that stick and make progress toward your goals every day.
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Nobody breaks down habits like behavior hacker James Clear. The Atomic Habits author disrupted the self-help industry by simplifying success for millions. Here, James shares his approach to designing smarter habits and tackling today’s challenges. From navigating hybrid work to resisting endless distractions, build habits that stick, break habits that suck, and outsmart yourself—one small but mighty step at a time.
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James Clear
James Clear, No. 1 NYT bestselling author of Atomic Habits, teaches you to build habits that stick and make progress toward your goals every day.
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