Holiday Offer Ends Soon
Starting at $10 $5/month (billed annually) for all classes and sessions
What You'll Learn
1
Learn to Breathe Mindfully
Learn meditation for focus, creativity, stress relief, and mindful leadership
Jon Kabat-Zinn Teaches Mindfulness and Meditation
Jon Kabat-Zinn
Donna Farhi Teaches Yoga Foundations
Donna Farhi
Usher Teaches The Art of Performance
Usher
Navigating Change
Jay Shetty
David Lynch Teaches Creativity and Film
David Lynch
Joe Holder Teaches Fitness and Wellness Fundamentals
Joe Holder
Bonus Chapter: Transcendental Meditation
Guided Meditation: Dropping In
Restoring Your Mind
Guided Meditation: Falling Awake
The Science of Mindfulness
Essential Breath
Guided Meditation: Choiceless Awareness
Working With Thoughts While Meditating
A Guide to Meditation
Mental Toughness
How to Strengthen Resilience
Catalysts for Success
Mindfulness, Pain, and Suffering