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Health & WellnessBuild a Mindfulness & Meditation Routine
Donna Farhi
Jon Kabat-Zinn

Build a Mindfulness & Meditation Routine

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Starting at $10 $7/month (billed annually) for all classes and sessions

Sign Up
Starting at $10 $7/month (billed annually) for all classes and sessions

Build a Mindfulness & Meditation Routine

Sign Up

Starting at $10 $7/month (billed annually) for all classes and sessions

Sign Up
Starting at $10 $7/month (billed annually) for all classes and sessions
Donna Farhi
Jon Kabat-Zinn

What You'll Learn

1

Learn to Breathe Mindfully

Learn meditation for focus, creativity, stress relief, and mindful leadership

Class・20 Lessons
Class・10 Lessons
Class・16 Lessons
Class・5 Lessons
Class・13 Lessons
Class・12 Lessons
Lesson・ 17m

Bonus Chapter: Transcendental Meditation

Lesson・ 22m

Guided Meditation: Dropping In

Lesson・ 10m

Restoring Your Mind

Lesson・ 15m

Guided Meditation: Falling Awake

Lesson・ 12m

The Science of Mindfulness

Lesson・ 13m

Essential Breath

Lesson・ 31m

Guided Meditation: Choiceless Awareness

Lesson・ 21m

Working With Thoughts While Meditating

Lesson・ 14m

A Guide to Meditation

Lesson・ 11m

Mental Toughness

Lesson・ 1hr 6m

How to Strengthen Resilience

Lesson・ 7m

Catalysts for Success

Lesson・ 13m

Mindfulness, Pain, and Suffering

Get up to 50% off Pre-Black Friday

Get up to 50% off Pre-Black Friday

Starting at $10 $7/month (billed annually) for all classes and sessions

Sign Up