Health & WellnessBuild a Mindfulness & Meditation Routine
Build a Mindfulness & Meditation Routine
Build a Mindfulness & Meditation Routine
What You'll Learn
Class・20 Lessons
Class・10 Lessons
Class・16 Lessons
Class・5 Lessons
Class・13 Lessons
Class・12 Lessons
Lesson・ 17m
Bonus Chapter: Transcendental Meditation
Lesson・ 22m
Guided Meditation: Dropping In
Lesson・ 10m
Restoring Your Mind
Lesson・ 15m
Guided Meditation: Falling Awake
Lesson・ 12m
The Science of Mindfulness
Lesson・ 13m
Essential Breath
Lesson・ 31m
Guided Meditation: Choiceless Awareness
Lesson・ 21m
Working With Thoughts While Meditating
Lesson・ 14m
A Guide to Meditation
Lesson・ 11m
Mental Toughness
Lesson・ 1hr 6m
How to Strengthen Resilience
Lesson・ 7m
Catalysts for Success
Lesson・ 13m
Mindfulness, Pain, and Suffering
Starting at $10/month (billed annually) for all classes and sessions
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