Health & WellnessBuild a Mindfulness & Meditation Routine

Donna Farhi

Jon Kabat-Zinn

Build a Mindfulness & Meditation Routine

Starting at $10/month (billed annually) for all classes and sessions

Starting at $10/month (billed annually) for all classes and sessions

Build a Mindfulness & Meditation Routine

Starting at $10/month (billed annually) for all classes and sessions

Starting at $10/month (billed annually) for all classes and sessions

Donna Farhi

Jon Kabat-Zinn

What You'll Learn

1

Learn to Breathe Mindfully

Learn meditation for focus, creativity, stress relief, and mindful leadership

Class・20 Lessons

Class・10 Lessons

Class・16 Lessons

Class・5 Lessons

Class・13 Lessons

Class・12 Lessons

Lesson・ 17m

Bonus Chapter: Transcendental Meditation

Lesson・ 22m

Guided Meditation: Dropping In

Lesson・ 10m

Restoring Your Mind

Lesson・ 15m

Guided Meditation: Falling Awake

Lesson・ 12m

The Science of Mindfulness

Lesson・ 13m

Essential Breath

Lesson・ 31m

Guided Meditation: Choiceless Awareness

Lesson・ 21m

Working With Thoughts While Meditating

Lesson・ 14m

A Guide to Meditation

Lesson・ 11m

Mental Toughness

Lesson・ 1hr 6m

How to Strengthen Resilience

Lesson・ 7m

Catalysts for Success

Lesson・ 13m

Mindfulness, Pain, and Suffering

Starting at $10/month (billed annually) for all classes and sessions