Health & Wellness

Build a Mindfulness & Meditation Routine

Improve Your Sleep & Physical Well-Being

Reduce Stress & Boost Mental Strength

Teaches Yoga Foundations

Donna Farhi

Donna introduces herself, shares why she practices yoga, and gives an overview of what students can expect to learn in her class.

Meet Your Instructor: Donna Farhi

Donna shares her understanding of what yoga is and explains how the physical practice of yoga can be used.

What Is Yoga? 

Donna teaches the importance of proper breath and shares exercises to help students breathe more effectively.

Essential Breath

Employ effective warm-up practices and techniques to ensure the body is prepared for more intense movements.

Yoga Warm-up Practices

Donna demonstrates fundamental movement principles that underlie the safe and easeful practice of yoga.

Building Your Foundation

Donna teaches you how to move fluidly from the core of your body to the periphery.

Moving From the Inside Out

Find the variation that is most appropriate for you: Donna teaches this essential sequence and demonstrates progressive points of entry.

Sun Salutations

Donna shares techniques to center your body.

Finding Your Center

Explore safe backbend variations as Donna discusses the importance of learning how to stabilize what is naturally mobile and mobilize what is naturally stable.

Mobilizing Your Back

Learn steps to restore the natural balance of your body and your mind.

Restoring Your Mind

Donna Farhi Teaches Yoga Foundations

Teaches Mindfulness and Meditation

Jon Kabat-Zinn

Jon Kabat-Zinn Teaches Mindfulness and Meditation

Navigating Change

Jay Shetty

With Halle Berry and Leading Experts

Halle Berry

Dr. Judith Joseph

Dr. Emily Jacobs

Dr. Lori Brotto

Dr. Jen Gunter

The Magic of Menopause

Teaches the Science of Better Sleep

Matthew Walker

Matthew Walker Teaches the Science of Better Sleep

Teaches Self-Expression and Authenticity

RuPaul

RuPaul Teaches Self-Expression and Authenticity

Teaches Mental Strength

Robin Arzón

Robin Arzón Teaches Mental Strength

Teaches a Winning Mindset

Lewis Hamilton

Lewis Hamilton Teaches a Winning Mindset

In Practice: Your Anxiety Toolkit with Dr. Alexandra Solomon

Dr. Alexandra Solomon

In Practice

With Leading Experts

Carol Dweck

David Yeager

Steve Young

Jeremy Bohannon

Lorena Tareszkiewicz Seidel

The Power of Mindset

Gut Health with Leading Experts

David Zilber

Dr. Emeran Mayer

Erica Sonnenburg & Justin Sonnenburg

Gut Health

Teaches The Art Of Performance

Usher

Usher Teaches The Art of Performance

Teaches the Runner’s Mindset

Joan Benoit Samuelson

Joan Benoit Samuelson Teaches the Runner’s Mindset

Teaches the Power of Resilience

Hillary Rodham Clinton

Hillary Rodham Clinton Teaches The Power of Resilience

Teaches Building a Fashion Brand

Diane von Furstenberg

Diane von Furstenberg Teaches Building a Fashion Brand

Teaches Fitness and Wellness Fundamentals

Joe Holder

Joe Holder Teaches Fitness and Wellness Fundamentals

Small Habits that Make a Big Impact on Your Life

James Clear

James Clear: Small Habits that Make a Big Impact on Your Life

Teaches U.S. Presidential History and Leadership

Doris Kearns Goodwin

Doris Kearns Goodwin Teaches U.S. Presidential History and Leadership

Brain Health with Leading Experts

Dr. Wendy Suzuki

Dr. Lisa Feldman Barrett

Dr. Uma Naidoo

Gregory Gourdet

Brain Health

Spring Forward Sale: Get 40% off

Spring Forward Sale: Get 40% off

Spring Forward Sale: Get 40% off

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Teaches Yoga Foundations

Spring Forward Sale: Get 40% off

Spring Forward Sale: Get 40% off