Teaches Yoga Foundations
Renowned yoga instructor Donna Farhi teaches you the most essential physical and mental elements of creating a safe, sustainable practice.
10 Lessons · 1hr 58mins
What brought you to this class today?
Pick one that best fits your goals
Teaches Yoga Foundations
Renowned yoga instructor Donna Farhi teaches you the most essential physical and mental elements of creating a safe, sustainable practice.
10 Lessons · 1hr 58mins
What brought you to this class today?
Pick one that best fits your goals
Skills You'll Learn
1
Essential Breath
2
Yoga Warm-up Practices
3
Building Your Foundation
4
Restoring Your Mind
1
Essential Breath
2
Yoga Warm-up Practices
3
Building Your Foundation
4
Restoring Your Mind