Health & Wellness

Sports & Athletics

Boost Athletic Prowess & Fitness

Eat Healthy for a Nutritious Life

Improve Your Sleep & Physical Well-Being

Reduce Stress & Boost Mental Strength

Teaches Fitness and Wellness Fundamentals

Joe Holder

Joe Holder is a former college football star, Nike Master Trainer, and GQ fitness specialist. Joe explains what he hopes you’ll get from his class: the knowledge to build the diet, fitness regimen, and mental outlook for your best self.

1. Meet Your Instructor

Meet Your Instructor

Joe breaks down The Ocho System, his overarching fitness philosophy. It’s an approach to health and wellness that includes using positive thinking, food as fuel, and effective workouts to promote a healthy life.

2. The Ocho System: Origins and Overview

The Ocho System: Origins and Overview

Building your biomotor skills—which include coordination, strength, endurance, and more—is the foundation for improving your personal health levels and achieving your fitness goals.

3. Biomotor Skills: The Foundation of Physical Health

Biomotor Skills: The Foundation of Physical Health

The mobility workout uses basic motions like squatting, twisting, pressing, and pulling in various directions to improve wellness. Joe explains what “tissue flossing” is and how it’s his secret to improved mobility.

4. Mobility Workout

Mobility Workout

Joe outlines how data is key for understanding your body and achieving your wellness goals.

5. Listen to Your Body: Data Is King

Listen to Your Body: Data Is King

Joe explains how working out strategically—and with an athlete’s mindset—will give you the best results.

6. Working Out Smarter AND Harder

Working Out Smarter AND Harder

Experience the second of three workouts. Joe teaches you how this workout’s increased intensity advances you on your wellness journey.

7. HIIT Workout

HIIT Workout

Joe walks you through his nutrition philosophy. Learn how to be more cognizant of what you eat and get more fresh, unprocessed foods in your diet.

8. The Ocho System Food 101: Eat Real, Eat Right

The Ocho System Food 101: Eat Real, Eat Right

Learn simple kitchen tricks to maximize the benefits of food and help you get the most out of what you eat.

9. Take Advantage of "Food Hacks"

Take Advantage of "Food Hacks"

Joe demonstrates his strength workout, the most advanced and challenging of the three workouts he offers in his class.

10. Strength Workout

Strength Workout

Explore Joe’s insights on recovery strategies, why they are important, and the value of feeling good when you work out.

11. The Importance of Proper Recovery

The Importance of Proper Recovery

Quick tricks can make a huge difference in your journey. Joe shares ideas that will set you up to achieve success.

12. Catalysts for Success

Catalysts for Success

Joe Holder Teaches Fitness and Wellness Fundamentals

variant_1

Enjoy 7 days free

The promo may be over, but your opportunity isn't. Dive into the full experience, worry-free, with our 7-day money-back guarantee.

The offer has ended

Amount charged now

Your 7-day free trial starts today

If you’re one of the first 100 learners to complete the course, you’ll get this collectible framed set, inspired by patches worn into battle by SEALs. Hurry—they’ll go fast.

Earn Your Achievement Patches

Congratulations on being among the first to complete the course.  To commemorate the skills you’ve built, we’re offering a limited-edition set of achievement patches inspired by those worn into battle by Navy SEALs.

Claim your Navy SEAL Foundation Achievement Patches

Pre-enroll now to save 15% on the Breakthrough Innovation Strategy course.

Save 15% on this course when you pre-enroll by October 22, 2025.

Turn bold ideas to business impact—pre-enroll by October 22, 2025 and save 15%.

From TIME ©2022 TIME USA LLC. All rights reserved. Used under license.

Times

Wirecutter

Reviewed - USA Today

Take Advantage of “Food Hacks”

Teaches the Science of Better Sleep

Matthew Walker

Matthew Walker Teaches the Science of Better Sleep

With Halle Berry and Leading Experts

Halle Berry

Dr. Judith Joseph

Dr. Emily Jacobs

Dr. Lori Brotto

Dr. Jen Gunter

The Magic of Menopause

Teaches the Runner’s Mindset

Joan Benoit Samuelson

Joan Benoit Samuelson Teaches the Runner’s Mindset

Teaches Mindfulness and Meditation

Jon Kabat-Zinn

Jon Kabat-Zinn Teaches Mindfulness and Meditation

With Leading Psychologists

Dr. Lisa Damour

Dr. Aliza Pressman

Dr. Koraly Pérez-Edgar

Dr. Dave Anderson

The Science of Parenting

Navigating Change

Jay Shetty

Teaches Self-Expression and Authenticity

RuPaul

RuPaul Teaches Self-Expression and Authenticity

With Noted Experts

Dr. Shereene Idriss

Dr. Michelle Henry

Ron Robinson

Dr. April Armstrong

Skin Health

Teaches Mental Strength

Robin Arzón

Robin Arzón Teaches Mental Strength

Teaches Tennis

Serena Williams

Serena Williams Teaches Tennis

With Leading Experts

Carol Dweck

David Yeager

Steve Young

Jeremy Bohannon

Lorena Tareszkiewicz Seidel

The Power of Mindset

Gut Health with Leading Experts

David Zilber

Dr. Emeran Mayer

Erica Sonnenburg & Justin Sonnenburg

Gut Health

Teaches Yoga Foundations

Donna Farhi

Donna Farhi Teaches Yoga Foundations

Teaches Ballet Technique and Artistry

Misty Copeland

Misty Copeland Teaches Ballet Technique and Artistry

Teaches the Athlete’s Mindset

Wayne Gretzky

Wayne Gretzky Teaches the Athlete's Mindset

Teaches the Power of Resilience

Hillary Rodham Clinton

Hillary Rodham Clinton Teaches The Power of Resilience

Teaches Gardening

Ron Finley

Ron Finley Teaches Gardening

Teaches Modern Vegetarian Cooking

Dominique Crenn

Dominique Crenn Teaches Modern Vegetarian Cooking

In Practice: Managing Back-to-School Stress with Dr. Alexandra Solomon

Dr. Alexandra Solomon

In Practice

Teaches Shooting, Ball-Handling, and Scoring

Stephen Curry

Stephen Curry Teaches Shooting, Ball-Handling, and Scoring

Teaches a Winning Mindset

Lewis Hamilton

Lewis Hamilton Teaches a Winning Mindset

Teaches Building a Fashion Brand

Diane von Furstenberg

Diane von Furstenberg Teaches Building a Fashion Brand

Teaches Gymnastics Fundamentals

Simone Biles

Simone Biles Teaches Gymnastics Fundamentals

Teaches Intentional Eating

Michael Pollan

Michael Pollan Teaches Intentional Eating

Small Habits that Make a Big Impact on Your Life

James Clear

James Clear: Small Habits that Make a Big Impact on Your Life

Teaches U.S. Presidential History and Leadership

Doris Kearns Goodwin

Doris Kearns Goodwin Teaches U.S. Presidential History and Leadership

Brain Health with Leading Experts

Dr. Wendy Suzuki

Dr. Lisa Feldman Barrett

Dr. Uma Naidoo

Gregory Gourdet

Brain Health

Menu

Learn Better Nutrition

Learn Better Nutrition