Teaches Fitness and Wellness Fundamentals
Master trainer Joe Holder teaches you his holistic approach for better workouts, more effective nutrition, and a healthier mindset.
12 Lessons · 2hr 36mins
Get this class and 200+ more
Get Starting at $10/month, billed annually. 30-day money back guaranteed.Teaches Fitness and Wellness Fundamentals
Master trainer Joe Holder teaches you his holistic approach for better workouts, more effective nutrition, and a healthier mindset.
12 Lessons · 2hr 36mins
Get this class and 200+ more
Get Starting at $10/month, billed annually. 30-day money back guaranteed.Skills You'll Learn
1
Working Out Smarter AND Harder
2
HIIT Workout
3
Take Advantage of “Food Hacks”
4
Catalysts for Success
1
Working Out Smarter AND Harder
2
HIIT Workout
3
Take Advantage of “Food Hacks”
4
Catalysts for Success