Teaches Fitness and Wellness Fundamentals

Joe Holder

Joe Holder is a former college football star, Nike Master Trainer, and GQ fitness specialist. Joe explains what he hopes you’ll get from his class: the knowledge to build the diet, fitness regimen, and mental outlook for your best self.

Meet Your Instructor

Joe breaks down The Ocho System, his overarching fitness philosophy. It’s an approach to health and wellness that includes using positive thinking, food as fuel, and effective workouts to promote a healthy life.

The Ocho System: Origins and Overview

Building your biomotor skills—which include coordination, strength, endurance, and more—is the foundation for improving your personal health levels and achieving your fitness goals.

Biomotor Skills: The Foundation of Physical Health

The mobility workout uses basic motions like squatting, twisting, pressing, and pulling in various directions to improve wellness. Joe explains what “tissue flossing” is and how it’s his secret to improved mobility.

Mobility Workout

Joe outlines how data is key for understanding your body and achieving your wellness goals.

Listen to Your Body: Data Is King

Joe explains how working out strategically—and with an athlete’s mindset—will give you the best results.

Working Out Smarter AND Harder

Experience the second of three workouts. Joe teaches you how this workout’s increased intensity advances you on your wellness journey.

HIIT Workout

Joe walks you through his nutrition philosophy. Learn how to be more cognizant of what you eat and get more fresh, unprocessed foods in your diet.

The Ocho System Food 101: Eat Real, Eat Right

Learn simple kitchen tricks to maximize the benefits of food and help you get the most out of what you eat.

Take Advantage of "Food Hacks"

Joe demonstrates his strength workout, the most advanced and challenging of the three workouts he offers in his class.

Strength Workout

Explore Joe’s insights on recovery strategies, why they are important, and the value of feeling good when you work out.

The Importance of Proper Recovery

Quick tricks can make a huge difference in your journey. Joe shares ideas that will set you up to achieve success.

Catalysts for Success

Joe Holder Teaches Fitness and Wellness Fundamentals

Health & Wellness

Improve Your Sleep & Physical Well-Being

Teaches Mindfulness and Meditation

Jon Kabat-Zinn

Jon Kabat-Zinn Teaches Mindfulness and Meditation

Gloria Steinem and Noted Co-Instructors

Redefining Feminism

Redefining Feminism with Gloria Steinem and Noted Co-Instructors

Teaches U.S. Presidential History and Leadership

Doris Kearns Goodwin

Doris Kearns Goodwin Teaches U.S. Presidential History and Leadership

Teaches Intentional Eating

Michael Pollan

Michael Pollan Teaches Intentional Eating

Teaches Yoga Foundations

Donna Farhi

Donna Farhi Teaches Yoga Foundations

Teaches Self-Expression and Authenticity

RuPaul

RuPaul Teaches Self-Expression and Authenticity

Teaches Gardening

Ron Finley

Ron Finley Teaches Gardening

Teaches Building a Fashion Brand

Diane von Furstenberg

Diane von Furstenberg Teaches Building a Fashion Brand

Teaches The Art of Performance

Usher

Teaches The Art Of Performance

Usher Teaches The Art of Performance

Teaches Mental Strength

Robin Arzón

Robin Arzón Teaches Mental Strength

Teaches The Power of Resilience

Hillary Rodham Clinton

Teaches the Power of Resilience

Hillary Rodham Clinton Teaches The Power of Resilience

Teaches the Runner’s Mindset

Joan Benoit Samuelson

Joan Benoit Samuelson Teaches the Runner’s Mindset

Teaches Relational Intelligence

Esther Perel

Esther Perel Teaches Relational Intelligence

Small Habits that Make a Big Impact on Your Life

James Clear

James Clear: Small Habits that Make a Big Impact on Your Life

Navigating Change

Jay Shetty

With Leading Experts

Brain Health

Brain Health with Leading Experts

Gut Health

Gut Health with Leading Experts

Teaches the Science of Better Sleep

Matthew Walker

Matthew Walker Teaches the Science of Better Sleep

Teaches Modern Vegetarian Cooking

Dominique Crenn

Dominique Crenn Teaches Modern Vegetarian Cooking

Teaches a Winning Mindset

Lewis Hamilton

Lewis Hamilton Teaches a Winning Mindset

Teaches Sex and Communication

Emily Morse

Emily Morse Teaches Sex and Communication