Community & Government

Health & Wellness

Build a Mindfulness & Meditation Routine

Reduce Stress & Boost Mental Strength

Unlock Empathy & Philosophical Wisdom

Teaches Mindfulness and Meditation

Jon Kabat-Zinn

A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has dedicated his life to sharing the benefits of mindfulness and meditation.

Meet Your Instructor

Discover what mindfulness is really all about and the tremendous impact it can have in your life.

A Guide to Mindfulness

Learn the key foundations of living life mindfully.

Attitudinal Foundations of Mindfulness

Jon refutes common misconceptions about meditation and teaches you how to be awake to every moment.

A Guide to Meditation

Jon leads you through the first guided meditation of his class and explains what it means to “drop in” to awareness.

Guided Meditation: Dropping In

Learn tips and tricks for wrangling even the most restless mind while meditating.

Working With Thoughts While Meditating

Jon provides insight and advice for some of the different forms that meditation can take.

Meditation Postures

Discover how lying-down meditations can help you “fall awake” in this guided session.

Guided Meditation: Falling Awake

Learn how bringing mindfulness into your life can help you face the full spectrum of your experience, including the challenges and triumphs.

Guided Meditation: Putting Out the Welcome Mat

In this guided meditation, Jon teaches you how to expand your field of awareness.

Guided Meditation: Choiceless Awareness

Jon shows you how to minimize the stress in your life by responding rather than reacting. Learn how to liberate yourself from even the most oppressive thoughts.

Mindfulness and Stress

Discover how to face stress with the strength of a mountain in this guided meditation.

Guided Meditation: The Mountain

Jon explains how mindfulness can change your relationship with pain and dramatically reduce your suffering.

Mindfulness, Pain, and Suffering

Jon leads you through a key meditation in his therapeutic mindfulness program.

Guided Meditation: The Body Scan

Jon discusses the scientific studies that show how practicing mindfulness can modify your genes, reduce inflammation, and slow the aging process.

The Science of Mindfulness

Discover how to bring mindfulness to yoga and exercise as part of a well-rounded practice.

Mindful Hatha Yoga

Everything is right with you. Jon reveals why this realization is invaluable and shares art pieces that have had the biggest impact on his life.

Reclaiming Our Wholeness

Harness the tremendous power of compassion in this guided meditation.

Guided Meditation: Loving-Kindness

The world needs mindfulness now more than ever. Discover how to apply your mindfulness practice to many issues facing us today.

Healing the World

Starting a mindfulness practice is only the beginning. Jon shares guidance on how to continue the journey.

Maintaining a Mindfulness Practice

Jon Kabat-Zinn Teaches Mindfulness and Meditation

Ryan Holiday with Noted Experts

Ryan Holiday

Using Ancient Wisdom to Solve Modern Problems

Navigating Change

Jay Shetty

With Halle Berry and Leading Experts

Halle Berry

Dr. Judith Joseph

Dr. Emily Jacobs

Dr. Lori Brotto

Dr. Jen Gunter

The Magic of Menopause

Teaches Self-Expression and Authenticity

RuPaul

RuPaul Teaches Self-Expression and Authenticity

Teaches Mental Strength

Robin Arzón

Robin Arzón Teaches Mental Strength

With Former CIA Officers

Brian Carbaugh

Dawn Meyerriecks

Michael Morell

The Art of Intelligence

Teaches a Winning Mindset

Lewis Hamilton

Lewis Hamilton Teaches a Winning Mindset

In Practice: Your Anxiety Toolkit with Dr. Alexandra Solomon

Dr. Alexandra Solomon

In Practice

With Leading Experts

Carol Dweck

David Yeager

Steve Young

Jeremy Bohannon

Lorena Tareszkiewicz Seidel

The Power of Mindset

Teaches Art and Creativity

Jeff Koons

Jeff Koons Teaches Art and Creativity

Pharrell Williams and Noted Co-Instructors

Pharrell Williams

Roxane Gay

Walter Mosley

Robert Reffkin

Gloria Steinem

Cornel West

The Power of Empathy With Pharrell Williams and Noted Co-Instructors

Teaches The Art Of Performance

Usher

Usher Teaches The Art of Performance

A Documentary by Artist JR

Tehachapi

A Documentary Film From Artist JR

Teaches Philosophy

Cornel West Teaches Philosophy

Teaches Yoga Foundations

Donna Farhi

Donna Farhi Teaches Yoga Foundations

Teaches the Power of Resilience

Hillary Rodham Clinton

Hillary Rodham Clinton Teaches The Power of Resilience

A Documentary by Andrea Nevins

The Cowboy and the Queen

A Documentary by Academy Award Nominee Andrea Nevins

José Andrés with Special Guest Chefs

José Andrés

Food, Stories, and Connections

Teaches the Power of Storytelling 

LeVar Burton

LeVar Burton Teaches the Power of Storytelling

Independent Thinking and Media’s Invisible Powers

Noam Chomsky

Noam Chomsky Teaches Independent Thinking and Media’s Invisible Powers

Teach Diplomacy

Madeleine Albright & Condoleezza Rice

Madeleine Albright and Condoleezza Rice Teach Diplomacy

Teaches Fantasy and Science Fiction Writing

N. K. Jemisin

N. K. Jemisin Teaches Fantasy and Science Fiction Writing

Teaches Building a Fashion Brand

Diane von Furstenberg

Diane von Furstenberg Teaches Building a Fashion Brand

Teaches Fitness and Wellness Fundamentals

Joe Holder

Joe Holder Teaches Fitness and Wellness Fundamentals

Teaches Effective and Authentic Communication

Robin Roberts

Robin Roberts Teaches Effective and Authentic Communication

Teaches Inclusive Leadership

Bill Clinton

President Bill Clinton Teaches Inclusive Leadership

Teaches Writing and Performing Poetry

Amanda Gorman

Amanda Gorman Teaches Writing and Performing Poetry

Teaches Impactful Giving

Melinda French Gates

Melinda French Gates Teaches Impactful Giving

Teaches U.S. Presidential History and Leadership

Doris Kearns Goodwin

Doris Kearns Goodwin Teaches U.S. Presidential History and Leadership

Teaches Tracing Your Roots Through Food

Michael W. Twitty

Michael W. Twitty Teaches Tracing Your Roots Through Food

Lessons from Influential Black Voices

Angela Davis

Kimberlé Williams Crenshaw

Nikole Hannah-Jones

Sherrilyn Ifill

Jelani Cobb

John McWhorter

Black History, Black Freedom, and Black Love

Teaches Storytelling and Writing

Salman Rushdie

Salman Rushdie Teaches Storytelling and Writing

Brain Health with Leading Experts

Dr. Wendy Suzuki

Dr. Lisa Feldman Barrett

Dr. Uma Naidoo

Gregory Gourdet

Brain Health

Teaches Poetic Thinking

Joy Harjo

Joy Harjo Teaches Poetic Thinking

Teaches Writing

Malcolm Gladwell

Malcolm Gladwell Teaches Writing

Spring Forward Sale: Get 40% off

Spring Forward Sale: Get 40% off

Spring Forward Sale: Get 40% off

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Teaches Mindfulness and Meditation

Spring Forward Sale: Get 40% off

Spring Forward Sale: Get 40% off