Teaches Mindfulness and Meditation
Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
20 Lessons · 6hr 30mins
Get this class and 200+ more
GetStarting at less than $2.50/week Billed annually. 30-day money back guaranteed.
What's included
Access all classes in library
Monthly class launches
Watch on all devices
Teaches Mindfulness and Meditation
Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
20 Lessons · 6hr 30mins
Get this class and 200+ more
GetStarting at less than $2.50/week Billed annually. 30-day money back guaranteed.
What's included
Access all classes in library
Monthly class launches
Watch on all devices
Skills You'll Learn
1
Working With Thoughts While Meditating
2
Mindfulness and Stress
3
Maintaining a Mindfulness Practice
4
Guided Meditations
1
Working With Thoughts While Meditating
2
Mindfulness and Stress
3
Maintaining a Mindfulness Practice
4
Guided Meditations