Community & Government

Health & Wellness

Build a Mindfulness & Meditation Routine

Reduce Stress & Boost Mental Strength

Unlock Empathy & Philosophical Wisdom

Teaches Mindfulness and Meditation

Jon Kabat-Zinn

A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has dedicated his life to sharing the benefits of mindfulness and meditation.

1. Meet Your Instructor

Meet Your Instructor

Discover what mindfulness is really all about and the tremendous impact it can have in your life.

2. A Guide to Mindfulness

A Guide to Mindfulness

Learn the key foundations of living life mindfully.

3. Attitudinal Foundations of Mindfulness

Attitudinal Foundations of Mindfulness

Jon refutes common misconceptions about meditation and teaches you how to be awake to every moment.

4. A Guide to Meditation

A Guide to Meditation

Jon leads you through the first guided meditation of his class and explains what it means to “drop in” to awareness.

5. Guided Meditation: Dropping In

Guided Meditation: Dropping In

Learn tips and tricks for wrangling even the most restless mind while meditating.

6. Working With Thoughts While Meditating

Working With Thoughts While Meditating

Jon provides insight and advice for some of the different forms that meditation can take.

7. Meditation Postures

Meditation Postures

Discover how lying-down meditations can help you “fall awake” in this guided session.

8. Guided Meditation: Falling Awake

Guided Meditation: Falling Awake

Learn how bringing mindfulness into your life can help you face the full spectrum of your experience, including the challenges and triumphs.

9. Guided Meditation: Putting Out the Welcome Mat

Guided Meditation: Putting Out the Welcome Mat

In this guided meditation, Jon teaches you how to expand your field of awareness.

10. Guided Meditation: Choiceless Awareness

Guided Meditation: Choiceless Awareness

Jon shows you how to minimize the stress in your life by responding rather than reacting. Learn how to liberate yourself from even the most oppressive thoughts.

11. Mindfulness and Stress

Mindfulness and Stress

Discover how to face stress with the strength of a mountain in this guided meditation.

12. Guided Meditation: The Mountain

Guided Meditation: The Mountain

Jon explains how mindfulness can change your relationship with pain and dramatically reduce your suffering.

13. Mindfulness, Pain, and Suffering

Mindfulness, Pain, and Suffering

Jon leads you through a key meditation in his therapeutic mindfulness program.

14. Guided Meditation: The Body Scan

Guided Meditation: The Body Scan

Jon discusses the scientific studies that show how practicing mindfulness can modify your genes, reduce inflammation, and slow the aging process.

15. The Science of Mindfulness

The Science of Mindfulness

Discover how to bring mindfulness to yoga and exercise as part of a well-rounded practice.

16. Mindful Hatha Yoga

Mindful Hatha Yoga

Everything is right with you. Jon reveals why this realization is invaluable and shares art pieces that have had the biggest impact on his life.

17. Reclaiming Our Wholeness

Reclaiming Our Wholeness

Harness the tremendous power of compassion in this guided meditation.

18. Guided Meditation: Loving-Kindness

Guided Meditation: Loving-Kindness

The world needs mindfulness now more than ever. Discover how to apply your mindfulness practice to many issues facing us today.

19. Healing the World

Healing the World

Starting a mindfulness practice is only the beginning. Jon shares guidance on how to continue the journey.

20. Maintaining a Mindfulness Practice

Maintaining a Mindfulness Practice

Jon Kabat-Zinn Teaches Mindfulness and Meditation

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