Teaches Mindfulness and Meditation
Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
20 Lessons · 6hr 30mins
What brought you to this class today?
Pick one that best fits your goals
Teaches Mindfulness and Meditation
Mindfulness expert Jon Kabat-Zinn teaches you how to incorporate meditation into your everyday life to improve your health and happiness.
20 Lessons · 6hr 30mins
What brought you to this class today?
Pick one that best fits your goals
Skills You'll Learn
1
Working With Thoughts While Meditating
2
Mindfulness and Stress
3
Maintaining a Mindfulness Practice
4
Guided Meditations
1
Working With Thoughts While Meditating
2
Mindfulness and Stress
3
Maintaining a Mindfulness Practice
4
Guided Meditations
Starting at $10/month(billed annually) for all classes