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Serena Williams Teaches Tennis

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Form Shooting Practice

Shooting off the Dribble, Part 1

Pregame Preparation

Dad’s DIY Guide to Learning Hockey

Memorization and Practice: Student Q&A

Overcoming Fear

Leadership is About Human Interaction

New Manager 101

Extreme Ownership

Meet Your Instructor

The Ocho System: Origins and Overview

Biomotor Skills: The Foundation of Physical Health

Take Control of Your Orgasm

Build Mental & Physical Strength

Introduction: Owning Your Power

Barre Warm-up: Pliés and Tendus

Performance Deconstruction: Black Swan Variation

Yoga Warm-up Practices

Introduction

Uneven Bars Basics

Uneven Bars Advanced

Playback: Studying Simone's Meets On Bars

Floor Basics

Floor Advanced

Balance Beam Basics

Balance Beam Advanced

Vault Basics

Mobility Workout

HIIT Workout

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Explore the Art of Gymnastics

Introduction: Write Your Own Story

Shooting: Stance, Alignment, and Mechanics

Shooting off the Catch

Ball-Handling: Foundations

Ball-Handling: On the Move

Shooting off the Dribble, Part 2

Creating Space From Your Defender

Film Session: Creating Space and Beating Your Defender

Ball Screens

Film Session: Ball Screens

Scoring at the Rim

Off Screens: Curl, Pop, and Fade

Ball-Handling: Overloading

Improve Dribbling & Ball Control

Listen to Your Body: Data Is King

Improve Your Performance With Analytics

Optimize Your Body for Performance

Goal Setting 

Balancing the Runner’s Mind

Closing

Meet Your Instructor: Wayne Gretzky

Off-Felt Training

Learning New Skills

Introduction - Focus and Desire

Mental Toughness

Training Like a Pro

Working Out Smarter AND Harder

The Importance of Proper Recovery

Catalysts for Success

How to Demand Maximum Effort

Finding Your Streaming Style and Routine

Increase Your Powers of Concentration

Vert Basics & Intermediate

Sand Sculptures

Bonus: How to Tie Ancient Knots

Don’t Be a Gumby 

Learning the Ropes 

Redefining Limits: El Capitan

Footwork 

Climbing Holds  

Balance and Movement 

Crack Climbing

Achieving Flow: The Nose Speed Record 

Taking It Outdoors: Bouldering 

Taking It Outdoors: Sport Climbing 

Taking It Outdoors: Trad Climbing 

Learn Advanced Climbing Skills

Pickleball

Groundstrokes I

Mastering Groundstrokes

Controlling The Court

Advanced Net Play

Mastering The Serve

Perfect Your Serve Technique

Skills & Techniques

The Ollie

Underdog to Icon

Street Basics

Street Intermediate & Advanced

Park Basics

Park Intermediate & Advanced

Vert Advanced

Playback: The 900

Playback: The Kickflip McTwist

How to Win

The Future of Skateboarding

Understand Skateboarding Dynamics

Sun Salutations

Vault Advanced

Playback: Studying Simone's Meets on Vaults

Vault With Precision & Power

Sports & Athletics

Teaches Wilderness Survival

Jessie Krebs

Jessie Krebs Teaches Wilderness Survival

Teaches a Winning Mindset

Lewis Hamilton

A Sports Documentary From Serena and Venus Williams

Copa 71

Teaches the Runner’s Mindset

Joan Benoit Samuelson

Teaches Ballet Technique and Artistry

Misty Copeland

Teaches Skateboarding

Tony Hawk

Teaches Poker Strategy

Phil Ivey

Phil Ivey Teaches Poker Strategy

Teaches Chess

Garry Kasparov

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Stephen Curry

With Noted Pros

Bet Smart: Top Sports Betting Strategies

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Robin Arzón

Robin Arzón Teaches Mental Strength

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Wayne Gretzky

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Simone Biles

The Greatest of All Time

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Serena Williams

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Joe Holder

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Geno Auriemma

Teaches Values-Driven Leadership

Coach K

Teach Rock Climbing

Alex Honnold & Tommy Caldwell

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Robin Roberts

Robin Roberts Teaches Effective and Authentic Communication

Coaching is a personal or professional development process that involves working with a private coach to develop a skill set or establish and achieve an end goal. A coach facilitates a personalized, goal-focused training program for an individual or team, typically including feedback, solutions, techniques, timelines, and goalposts. People looking to improve their professional performance in a specific area—like <a href='https://masterclass.com/articles/robin-robertss-tips-for-public-speaking' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://masterclass.com/articles/robin-robertss-tips-for-public-speaking","linkCopy":"public speaking","category":"automated-link"}' automatic='true'>public speaking</a>, active listening, or effective management—may find it helpful to work with a [business coach](https://www.masterclass.com/articles/coaching-vs-mentoring).
High-performing teams often work with coaches to improve specific skills or overall team cohesion. Here are five main ways coaches impact team performance:

1. __Boost morale__. Coaches invest time and energy into each person and develop a plan to meet that person’s goals. This type of one-on-one attention in the workplace helps each individual feel valued, which boosts the overall morale and productivity of a team.
2. __Encourage <a href='https://masterclass.com/articles/robin-robertss-tips-for-effective-communication' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://masterclass.com/articles/robin-robertss-tips-for-effective-communication","linkCopy":"communication","category":"automated-link"}' automatic='true'>communication</a>__. The main goal of any coaching style is to help a team meet its goals. Doing so involves having conversations to understand where the team stands at the present moment and which areas need improvement. Any working team, even a successful team, may have yet to experience this type of transparent feedback, and it could teach them that open communication about areas of improvement helps the team reach goals.
3. __Improve teamwork__. Any effective coaching program will also bring team members closer. Good coaches get to know each teammate and their individual strengths and weaknesses, just like they do on a sports team. They may pair certain people together or ask the whole group to participate in various exercises. This improves team cohesion by helping people get to know each other. It also increases the likelihood that team members will help each other with work-related tasks and collaborate effectively. 
4. __Motivate__. Good coaching isn’t only performed by professional coaches, it’s also done by effective team leaders. Whether you’re a coach or a business leader, motivating your team helps to improve employee performance. Do this by providing positive reinforcement and incentives to motivate the group to reach team goals.
5. __Provide specific training__. Companies often bring in business coaches to increase the performance of an individual or team in a key area. For example, someone may come to your workplace to lead coaching sessions for public speaking. Improving a team’s performance in one very important area will ultimately boost total business results.
[MasterClass at Work](https://www.masterclass.com/for-business) is the learning platform to help unlock the full potential of your employees and inspire a learning lifestyle in everyone. From negotiation to mindfulness to baking—these are just a few things your teams can explore.
Business coaches help individuals and teams meet their goals in the workplace. Learn how coaches improve team performance and how hiring a professional is an investment in your team’s development.

Business coaches help individuals and teams meet their goals in the workplace. Learn how coaches improve team performance and how hiring a professional is an investment in your team’s development.

How Can Coaches Improve Team Performance? 5 Benefits

Coaching is a personal or professional development process that involves working with a private coach to develop a skill set or establish and achieve an end goal. A coach facilitates a personalized, goal-focused training program for an individual or team, typically including feedback, solutions, techniques, timelines, and goalposts. People looking to improve their professional performance in a specific area—like <a href='https://masterclass.com/articles/robin-robertss-tips-for-public-speaking' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://masterclass.com/articles/robin-robertss-tips-for-public-speaking","linkCopy":"public speaking","category":"automated-link"}' automatic='true'>public speaking</a>, active listening, or effective management—may find it helpful to work with a <a href='https://www.masterclass.com/articles/coaching-vs-mentoring' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/coaching-vs-mentoring","linkCopy":"business coach","category":null}'>business coach</a>.

What Is Coaching?

High-performing teams often work with coaches to improve specific skills or overall team cohesion. Here are five main ways coaches impact team performance:<ol class="mc-m-4"><li class="mc-my-4"> 1. Boost morale. Coaches invest time and energy into each person and develop a plan to meet that person’s goals. This type of one-on-one attention in the workplace helps each individual feel valued, which boosts the overall morale and productivity of a team. </li><li class="mc-my-4"> 2. Encourage <a href='https://masterclass.com/articles/robin-robertss-tips-for-effective-communication' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://masterclass.com/articles/robin-robertss-tips-for-effective-communication","linkCopy":"communication","category":"automated-link"}' automatic='true'>communication</a>. The main goal of any coaching style is to help a team meet its goals. Doing so involves having conversations to understand where the team stands at the present moment and which areas need improvement. Any working team, even a successful team, may have yet to experience this type of transparent feedback, and it could teach them that open communication about areas of improvement helps the team reach goals. </li><li class="mc-my-4"> 3. Improve teamwork. Any effective coaching program will also bring team members closer. Good coaches get to know each teammate and their individual strengths and weaknesses, just like they do on a sports team. They may pair certain people together or ask the whole group to participate in various exercises. This improves team cohesion by helping people get to know each other. It also increases the likelihood that team members will help each other with work-related tasks and collaborate effectively. </li><li class="mc-my-4"> 4. Motivate. Good coaching isn’t only performed by professional coaches, it’s also done by effective team leaders. Whether you’re a coach or a business leader, motivating your team helps to improve employee performance. Do this by providing positive reinforcement and incentives to motivate the group to reach team goals. </li><li class="mc-my-4"> 5. Provide specific training. Companies often bring in business coaches to increase the performance of an individual or team in a key area. For example, someone may come to your workplace to lead coaching sessions for public speaking. Improving a team’s performance in one very important area will ultimately boost total business results. </li></ol>

How Can Coaches Improve Team Performance?

<a href='https://www.masterclass.com/for-business' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/for-business","linkCopy":"MasterClass at Work","category":null}'>MasterClass at Work</a> is the learning platform to help unlock the full potential of your employees and inspire a learning lifestyle in everyone. From negotiation to mindfulness to baking—these are just a few things your teams can explore.

MasterClass at Work

Business coaches help individuals and teams meet their goals in the workplace. Learn how coaches improve team performance and how hiring a professional is an investment in your team’s development.

Business coaches help individuals and teams meet their goals in the workplace. Learn how coaches improve team performance and how hiring a professional is an investment in your team’s development.


Business woman meeting with a business coach.

how-can-coaches-improve-team-performance

Known as “The Great One,” Wayne Douglas Gretzky made NHL history over his twenty-one-year career and set himself apart as one of the most accomplished professional athletes. Born in Brantford, Ontario, Canada, Wayne started playing junior hockey at a young age. At age seventeen, the World Hockey Association drafted Wayne for the Indianapolis Racers; the WHA eventually folded, and Wayne’s next team, the Edmonton Oilers, joined the National Hockey League.

After playing for the Oilers for a decade and breaking NHL records, the league traded Wayne to the Los Angeles Kings, and he played for them from 1988–1996. In 1996, he played for the St. Louis Blues before heading to the New York Rangers as a free agent. He gave three years to that team before ending his superstar NHL career. Heralded as one of the best ice hockey players of all time, the Hockey Hall of Fame admitted Wayne upon retirement in 1999, having led his teams to four Stanley Cup championships.  Wayne was the Phoenix Coyotes' head coach, breaking multiple scoring records. He also worked on numerous Winter Olympics hockey teams.
An athlete mindset is a form of mental preparedness that helps athletes train, face opponents, and perform at their best. The greatest athletes have their own athlete mindset, which may vary from person to person, but the central tenets stay consistent. These may include strict warm-ups and practice regiments to accomplish daily, steps to improve mental performance, and ways to reward hard work. Hence, athletes know when to check out and prioritize their well-being and [mental health](https://www.masterclass.com/articles/what-is-mental-health).

This mindset is something elite athletes curate to achieve their peak performance, although everyone from high school athletes to world-class Olympians may create their version of this [growth mindset](https://www.masterclass.com/articles/growth-mindset-explained). In sports, mental skills are just as necessary as physical ones, so this mindset is instrumental in fueling a player’s [self-confidence](https://www.masterclass.com/articles/how-to-build-confidence) and preparing them for future games.
The athlete mindset offers a way to:

- __Create rewards__: Athletes create mile markers to celebrate meeting their goals. This lets them take time off to recharge and recenter, and in future difficulties, these rewards act as a reminder of past successes.
- __Establish milestones__: Athletes cannot achieve significant [career goals](https://www.masterclass.com/articles/personal-development-plan) in one day. Long-term goals require planning, which is why milestones are essential. They are the stepping stones for athletes to work toward to see their success unfold.
- __Maintain wellness__: An athlete’s mindset helps athletes to practice discipline and helps to separate the sport from personal life. A healthy perspective protects one’s overall health.
- __Practice consistently__: The athlete mindset also has athletes set their regimens. Routines allow predictability and consistency, which can be comforting in a fast-paced and demanding workout schedule.
- __Train harder__: Having the mental strength to know limits lets athletes push themselves safely. The athlete mindset invites trainers to set schedules, so goals are doable instead of pressurizing.

> “You miss one hundred percent of the shots you don’t take.” — Wayne Gretzky
Wayne Gretzky shares how to develop a sterling athlete mindset. Consider Wayne’s tips:

1. __Celebrate teamwork__. As the old saying goes, there is no “I” in team, but more importantly, internal competition can corrode athletic spirit and victory. Wayne says, “For the success of any championship team, there has to be a commitment as a group that you’re going to be the hardest-working group and the hardest-working team to play against.”
2. __Develop a routine__. Routines can be hyper-specific to each athlete. Beyond superstitions, routines give a sense of sturdiness to one’s practice and structure to one’s day. Wayne says, “I always found that the routine was the best thing. I really didn’t change my routine from the time I was a youngster to the day I retired. You know, for me, it was putting on the skate: the left skate first, and then putting in my left shin pads, and then putting on my right skate, and my right shin pad.”
3. __Hone mental strength__. Mental preparedness is as vital as physical preparedness. It is easy to get distracted, and mental strength is crucial to the athlete's mindset. “You have to have the right frame of mind,” Wayne shares. “You have to be strong-willed, and you have to believe that the practice you’re putting in and the time you put in is going to make you a better player and a better team the next day.” 
4. __Practice, practice, practice__. Every athlete must put in the time to make it to the big leagues. “Whether you’re a professional athlete or an athlete playing for fun, that repetition is everything,” Wayne says. “Practice is part of the makeup that makes great athletes. I don’t think any great athlete in the world will sit here and tell you that they don’t practice hard.” 
5. __Set attainable goals__: “I think the reality is to make our goals attainable one step at a time,” Wayne says. Players can set themselves up for success by working backward from a goal. If someone is training for a marathon in four months, that runner may consider what they need to do each day to maintain stamina and finish 26.2 miles in a way that works for their body. Unattainable goals can dampen spirits because the person who set them may not be able to reach them.
6. __Take the shot__. Wayne’s famous quote, “You miss one hundred percent of the shots you don’t take,” speaks about the importance of taking chances, which is applicable in and outside the hockey rink. “The quote is unique in that Glen Sather and John Muckler, the coaches in Edmonton, my father, Walter, some of my teammates—the one thing that they would continuously tell me [is], you should shoot more. You got to shoot more,” Wayne says. “You should get more selfish. You should shoot more.”
Want to become a better athlete? The [MasterClass Annual Membership](https://www.masterclass.com) provides exclusive video lessons from the world’s best athletes, including Wayne Gretzky, Serena Williams, Stephen Curry, Tony Hawk, Misty Copeland, and more.
In sports psychology, elite athletes develop their athlete mindset, a form of mental toughness to train their minds and bodies to take their skills to the next level. Learn NHL star Wayne Gretzky’s tips for developing an athlete mindset.

In sports psychology, elite athletes develop their athlete mindset, a form of mental toughness to train their minds and bodies to take their skills to the next level. Learn NHL star Wayne Gretzky’s tips for developing an athlete mindset.

Athlete Mindset: Wayne Gretzky’s on the Athlete Mindset

Known as “The Great One,” Wayne Douglas Gretzky made NHL history over his twenty-one-year career and set himself apart as one of the most accomplished professional athletes. Born in Brantford, Ontario, Canada, Wayne started playing junior hockey at a young age. At age seventeen, the World Hockey Association drafted Wayne for the Indianapolis Racers; the WHA eventually folded, and Wayne’s next team, the Edmonton Oilers, joined the National Hockey League.After playing for the Oilers for a decade and breaking NHL records, the league traded Wayne to the Los Angeles Kings, and he played for them from 1988–1996. In 1996, he played for the St. Louis Blues before heading to the New York Rangers as a free agent. He gave three years to that team before ending his superstar NHL career. Heralded as one of the best ice hockey players of all time, the Hockey Hall of Fame admitted Wayne upon retirement in 1999, having led his teams to four Stanley Cup championships. Wayne was the Phoenix Coyotes&#39; head coach, breaking multiple scoring records. He also worked on numerous Winter Olympics hockey teams.

A Brief Introduction to Wayne Gretzky

An athlete mindset is a form of mental preparedness that helps athletes train, face opponents, and perform at their best. The greatest athletes have their own athlete mindset, which may vary from person to person, but the central tenets stay consistent. These may include strict warm-ups and practice regiments to accomplish daily, steps to improve mental performance, and ways to reward hard work. Hence, athletes know when to check out and prioritize their well-being and <a href='https://www.masterclass.com/articles/what-is-mental-health' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/what-is-mental-health","linkCopy":"mental health","category":null}'>mental health</a>.This mindset is something elite athletes curate to achieve their peak performance, although everyone from high school athletes to world-class Olympians may create their version of this <a href='https://www.masterclass.com/articles/growth-mindset-explained' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/growth-mindset-explained","linkCopy":"growth mindset","category":null}'>growth mindset</a>. In sports, mental skills are just as necessary as physical ones, so this mindset is instrumental in fueling a player’s <a href='https://www.masterclass.com/articles/how-to-build-confidence' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/how-to-build-confidence","linkCopy":"self-confidence","category":null}'>self-confidence</a> and preparing them for future games.

What Is an Athlete Mindset?

The athlete mindset offers a way to:<ul class="mc-m-4 list-styled"><li class="">Create rewards: Athletes create mile markers to celebrate meeting their goals. This lets them take time off to recharge and recenter, and in future difficulties, these rewards act as a reminder of past successes. </li><li class="">Establish milestones: Athletes cannot achieve significant <a href='https://www.masterclass.com/articles/personal-development-plan' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/personal-development-plan","linkCopy":"career goals","category":null}'>career goals</a> in one day. Long-term goals require planning, which is why milestones are essential. They are the stepping stones for athletes to work toward to see their success unfold. </li><li class="">Maintain wellness: An athlete’s mindset helps athletes to practice discipline and helps to separate the sport from personal life. A healthy perspective protects one’s overall health. </li><li class="">Practice consistently: The athlete mindset also has athletes set their regimens. Routines allow predictability and consistency, which can be comforting in a fast-paced and demanding workout schedule. </li><li class="">Train harder: Having the mental strength to know limits lets athletes push themselves safely. The athlete mindset invites trainers to set schedules, so goals are doable instead of pressurizing. </li></ul><blockquote class="mc-text--italic mc-opacity--hinted mc-my-8 mc-mr-0 mc-ml-6 mc-pl-6">“You miss one hundred percent of the shots you don’t take.” — Wayne Gretzky</blockquote>

Why Is an Athlete Mindset Important?

Wayne Gretzky shares how to develop a sterling athlete mindset. Consider Wayne’s tips:<ol class="mc-m-4"><li class="mc-my-4"> 1. Celebrate teamwork. As the old saying goes, there is no “I” in team, but more importantly, internal competition can corrode athletic spirit and victory. Wayne says, “For the success of any championship team, there has to be a commitment as a group that you’re going to be the hardest-working group and the hardest-working team to play against.” </li><li class="mc-my-4"> 2. Develop a routine. Routines can be hyper-specific to each athlete. Beyond superstitions, routines give a sense of sturdiness to one’s practice and structure to one’s day. Wayne says, “I always found that the routine was the best thing. I really didn’t change my routine from the time I was a youngster to the day I retired. You know, for me, it was putting on the skate: the left skate first, and then putting in my left shin pads, and then putting on my right skate, and my right shin pad.” </li><li class="mc-my-4"> 3. Hone mental strength. Mental preparedness is as vital as physical preparedness. It is easy to get distracted, and mental strength is crucial to the athlete&#39;s mindset. “You have to have the right frame of mind,” Wayne shares. “You have to be strong-willed, and you have to believe that the practice you’re putting in and the time you put in is going to make you a better player and a better team the next day.” </li><li class="mc-my-4"> 4. Practice, practice, practice. Every athlete must put in the time to make it to the big leagues. “Whether you’re a professional athlete or an athlete playing for fun, that repetition is everything,” Wayne says. “Practice is part of the makeup that makes great athletes. I don’t think any great athlete in the world will sit here and tell you that they don’t practice hard.” </li><li class="mc-my-4"> 5. Set attainable goals: “I think the reality is to make our goals attainable one step at a time,” Wayne says. Players can set themselves up for success by working backward from a goal. If someone is training for a marathon in four months, that runner may consider what they need to do each day to maintain stamina and finish 26.2 miles in a way that works for their body. Unattainable goals can dampen spirits because the person who set them may not be able to reach them. </li><li class="mc-my-4"> 6. Take the shot. Wayne’s famous quote, “You miss one hundred percent of the shots you don’t take,” speaks about the importance of taking chances, which is applicable in and outside the hockey rink. “The quote is unique in that Glen Sather and John Muckler, the coaches in Edmonton, my father, Walter, some of my teammates—the one thing that they would continuously tell me [is], you should shoot more. You got to shoot more,” Wayne says. “You should get more selfish. You should shoot more.” </li></ol>

Wayne Gretzky’s 6 Tips for Developing an Athlete Mindset

In sports psychology, elite athletes develop their athlete mindset, a form of mental toughness to train their minds and bodies to take their skills to the next level. Learn NHL star Wayne Gretzky’s tips for developing an athlete mindset.

In sports psychology, elite athletes develop their athlete mindset, a form of mental toughness to train their minds and bodies to take their skills to the next level. Learn NHL star Wayne Gretzky’s tips for developing an athlete mindset.


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