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Sports & AthleticsBoost Athletic Prowess & Fitness
Joe Holder
Simone Biles

Boost Athletic Prowess & Fitness

Sign Up

Starting at $10 $6/month (billed annually) for all classes and sessions

Sign Up
Starting at $10 $6/month (billed annually) for all classes and sessions

Boost Athletic Prowess & Fitness

Sign Up

Starting at $10 $6/month (billed annually) for all classes and sessions

Sign Up
Starting at $10 $6/month (billed annually) for all classes and sessions
Joe Holder
Simone Biles

What You'll Learn

1

Increase Your Powers of Concentration

Boost focus, resilience and nutrition for peak sports performance

Class・10 Lessons
Class・12 Lessons
Class・19 Lessons
Class・11 Lessons
Class・29 Lessons
Class・17 Lessons
Class・17 Lessons
Class・38 Lessons
Class・15 Lessons
Class・12 Lessons
Class・6 Lessons
Lesson・ 3m

Meet Your Instructor: Wayne Gretzky

Lesson・ 2m

Introduction - Focus and Desire

Lesson・ 3m

Working Out Smarter AND Harder

Lesson・ 10m

Pregame Preparation

Lesson・ 2m

Closing

Lesson・ 16m

Mental Toughness

Lesson・ 13m

Off-Felt Training

Lesson・ 14m

Training Like a Pro

Lesson・ 4m

Learning New Skills

Lesson・ 7m

Catalysts for Success

Lesson・ 23m

Finding Your Streaming Style and Routine

Lesson・ 12m

Optimize Your Body for Performance

Lesson・ 11m

Balancing the Runner’s Mind

Lesson・ 10m

Goal Setting

Lesson・ 7m

Dad’s DIY Guide to Learning Hockey

Lesson・ 13m

The Importance of Proper Recovery

Lesson・ 12m

How to Demand Maximum Effort