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Teaches the Runner’s Mindset

Joan Benoit Samuelson

Decorated marathoner Joan Benoit Samuelson welcomes you to her class, tells you what it covers, and shares her inspiring story of how she went from dark horse to gold medalist in the first women’s Olympic Games marathon. 

Meet Your Instructor

Joan helps you identify your motivation for running and how to harness it. She also provides tips for how and where to purchase the proper pair of shoes and discusses the benefits of logging minutes as opposed to miles as a marker of success.

Your First Steps

This lesson is about the 1972 Title IX legislation, which was signed into law while Joan was in high school. She shares the personal stories that took her—a natural and passionate runner—from rural New England roads all the way to the Olympics.

Starting Line

Joan explains her personal goal-setting framework, outlining how setting a “pie in the sky” goal, breaking it down into short-term goals, and then using micro goals can help you achieve anything.

Goal Setting 

Joan outlines the importance of, and techniques for, finding balance in your life. She talks about overcoming self-doubt and negative thoughts, and empowers you to listen to your own body in deciding when to take time off.

Balancing the Runner’s Mind

Joan highlights the accessibility of running: All you need is a pair of shoes. She discusses equipment selection and breaks down all types of running environments and how they can impact a run.

Running Equipment and Environment 

In this lesson, Joan shows you how to identify and embrace your natural running style. She discusses breathing techniques, maximizing your stride, and getting the most from your arm movement.

Running Techniques

Joan demonstrates a set of stretches and strengthening exercises, and then walks you through the steps to creating your own routine.

Stretches and Strength Training

In this lesson, Joan gives guidance on implementing a three-month training schedule to prepare for your first marathon while demystifying race day, from when to check in to where to stand in the pack.

Case Study: Your First Marathon

Joan teaches her personal method for navigating injury, shares stories of her own injuries, and proposes ways to continue advancing as a runner despite injury through a cross-training program.

Navigating Injury

To close the class, Joan reflects on how her career as a runner has changed, and perhaps more important, how it hasn’t. She inspires members to share their love of running with their families and pay it forward in the running community.

Beyond the Finish Line

Joan Benoit Samuelson Teaches the Runner’s Mindset

With Noted Pros

Joe Fortenbaugh

Nick Kostos

Captain Jack Andrews

Gina Fiore

Rob Pizzola

Rufus Peabody

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With Halle Berry and Leading Experts

Halle Berry

Dr. Judith Joseph

Dr. Emily Jacobs

Dr. Lori Brotto

Dr. Jen Gunter

The Magic of Menopause

Teaches the Science of Better Sleep

Matthew Walker

Matthew Walker Teaches the Science of Better Sleep

Teaches Mental Strength

Robin Arzón

Robin Arzón Teaches Mental Strength

Teaches a Winning Mindset

Lewis Hamilton

Lewis Hamilton Teaches a Winning Mindset

In Practice: Your Anxiety Toolkit with Dr. Alexandra Solomon

Dr. Alexandra Solomon

In Practice

Gut Health with Leading Experts

David Zilber

Dr. Emeran Mayer

Erica Sonnenburg & Justin Sonnenburg

Gut Health

Teaches Tennis

Serena Williams

Serena Williams Teaches Tennis

Teaches Yoga Foundations

Donna Farhi

Donna Farhi Teaches Yoga Foundations

Teaches Ballet Technique and Artistry

Misty Copeland

Misty Copeland Teaches Ballet Technique and Artistry

Teaches the Athlete’s Mindset

Wayne Gretzky

Wayne Gretzky Teaches the Athlete's Mindset

Teach Rock Climbing

Alex Honnold & Tommy Caldwell

Alex Honnold & Tommy Caldwell Teach Rock Climbing

Teaches Leading Winning Teams

Geno Auriemma

Geno Auriemma Teaches Leading Winning Teams

Teaches Wilderness Survival

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Jessie Krebs Teaches Wilderness Survival

Teaches Skateboarding

Tony Hawk

Tony Hawk Teaches Skateboarding

Teaches Values-Driven Leadership

Coach K

Coach K Teaches Values-Driven Leadership

Teaches Shooting, Ball-Handling, and Scoring

Stephen Curry

Stephen Curry Teaches Shooting, Ball-Handling, and Scoring

Teaches Gymnastics Fundamentals

Simone Biles

Simone Biles Teaches Gymnastics Fundamentals

Teaches Fitness and Wellness Fundamentals

Joe Holder

Joe Holder Teaches Fitness and Wellness Fundamentals

The Greatest of All Time

Angie Mar

Charles Gabriel

Quie Slobert

Stefano Secchi

Dale Harris

Tony Gemignani

Nancy Silverton

Jeni Britton

Melineige Beauregard

Chris Guinto

Wallace Wong

Anna Leigh Waters

Joy Mangano

GOAT

Teaches Effective and Authentic Communication

Robin Roberts

Robin Roberts Teaches Effective and Authentic Communication

Small Habits that Make a Big Impact on Your Life

James Clear

James Clear: Small Habits that Make a Big Impact on Your Life

Teaches Poker Strategy

Phil Ivey

Phil Ivey Teaches Poker Strategy

Brain Health with Leading Experts

Dr. Wendy Suzuki

Dr. Lisa Feldman Barrett

Dr. Uma Naidoo

Gregory Gourdet

Brain Health

Teaches Chess

Garry Kasparov

Garry Kasparov Teaches Chess

Spring Forward Sale: Get 40% off

Spring Forward Sale: Get 40% off

Spring Forward Sale: Get 40% off

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Teaches the Runner’s Mindset

Spring Forward Sale: Get 40% off

Spring Forward Sale: Get 40% off