Refreshing Kale Smoothie Recipe: How to Make a Kale Smoothie

A kale smoothie is a green smoothie featuring kale, a leafy green belonging to the Brassica genus of cabbage and mustard plants. Kale has a hearty flavor and ample nutrition, and the health benefits of kale are widely touted. Rich with antioxidants and vitamin A, vitamin C, and vitamin K, as well as high amounts of protein, fiber, iron, and magnesium, kale smoothies provide an easy way to incorporate more leafy greens into a balanced diet.

Some of the most popular add-ins for kale smoothies include:

• Nuts: Add fat, protein, and creaminess to a smoothie with almond milk, almond butter, or peanut butter.
• Fruit: Frozen fruit gives kale smoothies a refreshing coolness. Frozen banana provides a creamy texture and mild flavor that pairs well with kale, and frozen mango and pineapple have a natural sweetness that can balance the bitter kale flavor. If using fresh fruit, like apples, add a few ice cubes to the blender.
• Dairy: Try milk, coconut milk, or Greek yogurt in your smoothie for a creamy texture and added calcium.
• Fresh ginger: Add a spicy zing to your favorite smoothie with ginger.
• Powders: It's easy to sneak protein powder or ground flax seeds into a flavorful smoothie blend.