Teaches Fitness and Wellness Fundamentals

Joe Holder

Joe Holder Teaches Fitness and Wellness Fundamentals

Joe Holder is a former college football star, Nike Master Trainer, and GQ fitness specialist. Joe explains what he hopes you’ll get from his class: the knowledge to build the diet, fitness regimen, and mental outlook for your best self.

1. Meet Your Instructor

Meet Your Instructor

Joe breaks down The Ocho System, his overarching fitness philosophy. It’s an approach to health and wellness that includes using positive thinking, food as fuel, and effective workouts to promote a healthy life.

2. The Ocho System: Origins and Overview

The Ocho System: Origins and Overview

Building your biomotor skills—which include coordination, strength, endurance, and more—is the foundation for improving your personal health levels and achieving your fitness goals.

3. Biomotor Skills: The Foundation of Physical Health

Biomotor Skills: The Foundation of Physical Health

The mobility workout uses basic motions like squatting, twisting, pressing, and pulling in various directions to improve wellness. Joe explains what “tissue flossing” is and how it’s his secret to improved mobility.

4. Mobility Workout

Mobility Workout

Joe outlines how data is key for understanding your body and achieving your wellness goals.

5. Listen to Your Body: Data Is King

Listen to Your Body: Data Is King

Joe explains how working out strategically—and with an athlete’s mindset—will give you the best results.

6. Working Out Smarter AND Harder

Working Out Smarter AND Harder

Experience the second of three workouts. Joe teaches you how this workout’s increased intensity advances you on your wellness journey.

7. HIIT Workout

HIIT Workout

Joe walks you through his nutrition philosophy. Learn how to be more cognizant of what you eat and get more fresh, unprocessed foods in your diet.

8. The Ocho System Food 101: Eat Real, Eat Right

The Ocho System Food 101: Eat Real, Eat Right

Learn simple kitchen tricks to maximize the benefits of food and help you get the most out of what you eat.

9. Take Advantage of "Food Hacks"

Take Advantage of "Food Hacks"

Joe demonstrates his strength workout, the most advanced and challenging of the three workouts he offers in his class.

10. Strength Workout

Strength Workout

Explore Joe’s insights on recovery strategies, why they are important, and the value of feeling good when you work out.

11. The Importance of Proper Recovery

The Importance of Proper Recovery

Quick tricks can make a huge difference in your journey. Joe shares ideas that will set you up to achieve success.

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