Wellness, Science & Tech, Business
Take Your Brain Back
Lesson time 01:01:15 min
Follow Dr. Lembke’s 30-day dopamine reset to rewire your brain, cut compulsive habits, and feel focused.
Students give MasterClass an average rating of 4.7 out of 5 stars
Topics include: The Age of Indulgence: How We Got Here Your 30-Day Dopamine Fast Breaking the Bind
With Dr. Anna Lembke
Dr. Anna Lembke, Chief of Addiction Medicine at Stanford, helps you break compulsive behaviors, reset your dopamine, and rebuild focus.
GetAbout the Instructor
Your habits aren’t harmless. Quick hits of pleasure—scrolling, sugar, shopping—quietly rewire your brain and drain your motivation. In this class, Dr. Anna Lembke explains how dopamine drives your choices and shows you how to reset your system. Discover how to spot your triggers, help break addictive loops, and use a 30-day framework to rebuild focus and steady energy.
Featured MasterClass Instructor
Dr. Anna Lembke
Dr. Anna Lembke, Chief of Addiction Medicine at Stanford, helps you break compulsive behaviors, reset your dopamine, and rebuild focus.
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