Teaches Yoga Foundations

Donna Farhi

Donna Farhi Teaches Yoga Foundations

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Donna introduces herself, shares why she practices yoga, and gives an overview of what students can expect to learn in her class.

1. Meet Your Instructor: Donna Farhi

Meet Your Instructor: Donna Farhi

Donna shares her understanding of what yoga is and explains how the physical practice of yoga can be used.

2. What Is Yoga? 

What Is Yoga? 

Donna teaches the importance of proper breath and shares exercises to help students breathe more effectively.

3. Essential Breath

Essential Breath

Employ effective warm-up practices and techniques to ensure the body is prepared for more intense movements.

4. Yoga Warm-up Practices

Yoga Warm-up Practices

Donna demonstrates fundamental movement principles that underlie the safe and easeful practice of yoga.

5. Building Your Foundation

Building Your Foundation

Donna teaches you how to move fluidly from the core of your body to the periphery.

6. Moving From the Inside Out

Moving From the Inside Out

Find the variation that is most appropriate for you: Donna teaches this essential sequence and demonstrates progressive points of entry.

7. Sun Salutations

Sun Salutations

Donna shares techniques to center your body.

8. Finding Your Center

Finding Your Center

Explore safe backbend variations as Donna discusses the importance of learning how to stabilize what is naturally mobile and mobilize what is naturally stable.

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