Pasta e Ceci (Italian Chickpea Pasta) Recipe With Pancetta
Written by MasterClass
Last updated: Oct 20, 2022 • 3 min read
Pasta e ceci is a classic Italian dish combining pasta and chickpeas. Add various vegetables and protein to make pasta e ceci a complete weeknight meal, and make a big batch to reheat throughout the week. Jump to recipe.
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What Is Pasta e Ceci?
Pasta e ceci, or chickpea pasta, is an Italian pasta dish made with canned or dried chickpeas, small pasta, and a light tomato sauce. Common small pasta shapes include macaroni, orzo, or ditalini pasta. Pasta e ceci is customizable to personal taste, and many recipes call for vegetables or protein to bulk up the dish. Pasta e ceci is similar to the Neopolitan dish pasta e fagioli (pasta and beans, traditionally white beans).
3 Tips For Making Pasta e Ceci
Use the tips below for hearty and umami-rich pasta with chickpeas, also known as pasta e ceci:
- 1. Cook the one-pot meal in a Dutch oven. To build flavor in the dish, cook everything in the same pot, like a Dutch oven. Start with sautéing garlic, onions, and bacon or pancetta, then use the rendered fat and browned bits at the bottom of the pot to flavor the rest of the dish. Add liquid to the pot, then add the dried pasta to cook and naturally thicken the hearty soup.
- 2. Use canned chickpeas. To make paste e ceci an easy weeknight dinner, use canned chickpeas instead of dried chickpeas. Dried chickpeas require a soaking process followed by simmering for a couple of hours. Canned chickpeas add just as much body to the pasta dish.
- 3. Use dried pasta. It’s tempting to use fresh pasta for everything because of its chewy texture and quick cooking time. For pasta e ceci, dried pasta works best. The pasta cooks with everything else and ends up on the stovetop for longer than fresh pasta needs to, or should, cook.
3 Ways To Serve Pasta e Ceci
Try any of the serving options below for the Italian pasta dish:
- 1. Add vegetables to the pasta dish. Bulk up pasta e ceci with vegetables like zucchini, escarole, fresh tomatoes, and more. For fresher-tasting vegetables, add them at the end of the cooking process so they retain their color and texture. For fibrous greens, add them to the pot earlier in the process, so they have time to break down and tenderize.
- 2. Serve pasta e ceci with a fresh salad. Pasta e ceci spends some time on the stove developing flavor. To freshen up the meal, serve the pasta dish with a fresh salad of bright, leafy greens and a tangy vinaigrette.
- 3. Use paste e ceci as a base for protein. Chickpeas have protein, but overall the dish is heavy on starches. Meat-eaters may want to top pasta e ceci with grilled chicken, steak, or shrimp.
Simple Homemade Pasta e Ceci Recipe
makes
prep time
10 mintotal time
55 mincook time
45 minIngredients
- 1
In a Dutch oven over medium heat, sauté the pancetta until crispy, about 10 minutes.
- 2
Remove the pancetta from the pot and set it aside for later.
- 3
Add the olive oil to the pot.
- 4
Add the diced yellow onion and sauté it for 5 minutes.
- 5
Add the minced garlic and sauté it for 3 minutes.
- 6
Add the red pepper flakes and tomato paste and cook those with the aromatics for 5 minutes.
- 7
Add the pancetta back to the pot.
- 8
Deglaze the pan with the white wine, scraping the browned bits on the bottom of the pot as the wine reduces by half, about 7 minutes.
- 9
Increase the heat to medium-high heat, and add the water or broth to the pot.
- 10
Once the liquid is at a rolling simmer, add the chickpeas, ditalini pasta, and fresh rosemary.
- 11
Cook the stew until thickened and the pasta is tender—about 15 minutes
- 12
Turn off the heat and add in the Parmesan cheese.
- 13
Season the dish to taste with kosher salt and black pepper.
- 14
Ladle the pasta dish into bowls and garnish with a drizzle of olive oil and an optional sprinkle of chili flakes.
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