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Home > Sports & Athletics > Joan Benoit Samuelson Teaches the Runner’s Mindset

  • Meet Your Instructor
  • Your First Steps
  • Starting Line
  • Goal Setting
  • Balancing the Runner’s Mind
  • Running Equipment and Environment
  • Running Techniques
  • Stretches and Strength Training
  • Case Study: Your First Marathon
  • Navigating Injury
  • Beyond the Finish Line

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