Community & Government

Food & Drink

Craft Nutritious Flavorful Meals

Create Healthy & Tasty Vegetarian Meals

Explore Global Cuisines & Food Culture

Promote Racial Justice & Gender Equality

Refine Your Beef, Chicken, & Meat Dishes

Unlock Empathy & Philosophical Wisdom

Teaches Tracing Your Roots Through Food

Michael W. Twitty

Two-time James Beard award–winning author Michael W. Twitty introduces his book The Cooking Gene, the importance of preserving and promoting family food history, and why everyone should tell their food story.

1. Meet Your Instructor

Meet Your Instructor

Michael breaks down his process for engaging with family in the kitchen in an effort to chronicle family foodways, or food pathways. He teaches what to do and what not to do when it comes to learning in the kitchen.

2. Ancestral Foodways: Keeping Recipes Alive

Ancestral Foodways: Keeping Recipes Alive

Michael gives an eye-opening overview of the migratory patterns that have given rise to contemporary Southern food. He shows how anyone can learn about their food history with one look inside their pantry.

3. Tracing Ancestral Foodsteps

Tracing Ancestral Foodsteps

Get a glimpse of Michael’s process for discovering his culinary roots with a behind-the-scenes look at the creation of his book The Cooking Gene.

4. Case Study: The Cooking Gene

Case Study: The Cooking Gene

Dive deeper into African American culinary history as Michael uncovers a hidden narrative that took place during the period of the transatlantic slave trade between the late 13th century and early 19th century.

5. Foodways of the Transatlantic Slave Trade

Foodways of the Transatlantic Slave Trade

Michael pulls from his experience as a historical interpreter and historian to teach about life in the antebellum South as it relates to food.

6. Food Culture of the Antebellum South

Food Culture of the Antebellum South

Learn about the rise of contemporary soul food in the United States and the migratory patterns that contributed to the proliferation of Southern cuisine.

7. The Birth of Soul Food

The Birth of Soul Food

Michael introduces two critical figures in African American cuisine: Edna Lewis and James Hemings. He shows how Lewis and Hemings laid the foundation for the popularity of a cuisine with staple ingredients rooted in African foodways.

8. Taking Inspiration From Master Chefs

Taking Inspiration From Master Chefs

Many typical dishes from countries all over the world have roots in Africa. Michael traces back a few well-known dishes to Africa and talks about the cultural roots of what is commonly referred to as “Southern hospitality.”

9. Africa’s Culinary Contributions


Africa’s Culinary Contributions


Hear how Michael has come to terms with his own DNA story as he delves into the importance of speculative and genetic genealogy when researching his family history and ancestral “foodsteps.”

10. The Mosaic of Genealogy

The Mosaic of Genealogy

Addressing the African American community, Michael gives an unfiltered view of the pros and cons of DNA testing. He explores the intersection of history and genealogy to guide and point out the shortcomings of researching African American family history.

11. Deciphering Your DNA Story

Deciphering Your DNA Story

Michael divulges his step-by-step process on food writing, going beyond the palate and into the deep meaning and history behind a dish or ingredient.

12. Food Storytelling

Food Storytelling

Showing how anyone can use their own purpose to find their voice, Michael breaks down his blog, “Afroculinaria,” and dives into reframing society’s perspective of African American cuisine.

13. Food Blogging with Purpose

Food Blogging with Purpose

Researching family foodways requires facing a complex past that is often rooted in pain. Michael explores how he’s been able to tackle the pain that comes with confronting the past with vulnerability and shows how you can too.

14. Facing Your Pain

Facing Your Pain

Michael tackles the topics of cultural appropriation and environmental racism by exploring a system that denies African Americans credit for their own culinary impact.

15. Culinary Justice

Culinary Justice

Michael whips up what he likes to call an Okra, Corn, and Tomato “Stewp,” shares best practices for cooking okra, demonstrates traditional techniques for taste testing food, and delves into why vegetables are so prevalent in Southern cuisine.

16. Okra, Corn & Tomato Stew

Okra, Corn & Tomato Stew

Michael makes what he calls “West Africa’s answer to falafel” while dissecting the roots and cultural significance of black-eyed peas. He shows how to cook based on “feeling” as the ancestors did in the past.

17. Accara: Black-Eyed Pea Fritters

Accara: Black-Eyed Pea Fritters

Understand how the traditions and foodways that are passed down to all of us intersect, and how we can use that commonality to open a positive dialogue. Michael shows how recording and preserving food experiences can help you craft your own food legacy.

18. Our Narratives Connect Us

Our Narratives Connect Us

Michael W. Twitty Teaches Tracing Your Roots Through Food

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