Teaches the Science of Better Sleep
Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health.
15 Lessons · 3hr 12mins
Offer ends soon
Get this class and 200+ more
GetStarting at $0.33 $0.16/day (billed annually) for all classes. 30-day money back guaranteed.
What's included
Access all classes in library
Monthly class launches
Watch on all devices
Teaches the Science of Better Sleep
Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health.
15 Lessons · 3hr 12mins
Offer ends soon
Get this class and 200+ more
GetStarting at $0.33 $0.16/day (billed annually) for all classes. 30-day money back guaranteed.
What's included
Access all classes in library
Monthly class launches
Watch on all devices
Skills You'll Learn
1
The Buzz on Alcohol and Caffeine
2
Prevent Sleep Debt
3
The Absurd Act of Dreaming
4
How to Sleep Better
1
The Buzz on Alcohol and Caffeine
2
Prevent Sleep Debt
3
The Absurd Act of Dreaming
4
How to Sleep Better