Teaches the Science of Better Sleep
Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health.
15 Lessons · 3hr 12mins
What brought you to this class today?
Pick one that best fits your goals
Teaches the Science of Better Sleep
Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health.
15 Lessons · 3hr 12mins
What brought you to this class today?
Pick one that best fits your goals
Skills You'll Learn
1
The Buzz on Alcohol and Caffeine
2
Prevent Sleep Debt
3
The Absurd Act of Dreaming
4
How to Sleep Better
1
The Buzz on Alcohol and Caffeine
2
Prevent Sleep Debt
3
The Absurd Act of Dreaming
4
How to Sleep Better
Starting at $10/month(billed annually) for all classes