Business & Entrepreneurship

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Build a Mindfulness & Meditation Routine

Communicate Effectively & Work in Teams

Cultivate Growth Through Self Awareness

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Level Up Your Life

Longevity & Well-Being

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With Dr. Alexandra Solomon

In Practice: Resolve Conflict and Fuel Chemistry

In Practice: Resolve Conflict and Fuel Chemistry with Dr. Alexandra Solomon

Achieve calm and confidence by reframing anxiety as a rich source of information and motivation. Reconnect with your body, adopt stress-reducing daily rituals, beat impostor syndrome and toxic productivity, and learn the art of radical acceptance.

1. Your Anxiety Toolkit

Dr. Alexandra Solomon

James Clear

Dr. Lisa Feldman Barrett

RuPaul

Michael Morell

Dawn Meyerriecks

Brian Carbaugh

Your Anxiety Toolkit

Get unstuck and refresh your routine—at work and beyond. Psychologist, professor, and bestselling author Dr. Alexandra Solomon reveals how to let go of outdated mindsets and relationships and move toward strength, satisfaction, and success.

2. Your Midyear Refresh

Ultramarathoner, bestselling author, and VP of fitness programming at Peloton

Robin Arzón

Esther Perel

Your Midyear Refresh

Renowned psychologist Dr. Alexandra Solomon shows you how to motivate your kids while taking care of yourself. Reframe mistakes, rethink discipline, and revisit your childhood roles. Result: a more harmonious household, all year long.

3. Managing Back-to-School Stress

Daniel Pink

Lorena Tareszkiewicz Seidel

Michael Pollan

Managing Back-to-School Stress

Overcome holiday stress, from difficult relatives to immoderate meals, with Dr. Alexandra Solomon—psychologist, professor, podcaster, and bestselling author. Learn how to draw healthy, respectful boundaries, reconcile conflicting emotions, take care of your body, and generally turn seasonal stress into joy and connection.

4. Thriving Through the Holiday Chaos

Hillary Rodham Clinton

Chris Voss

Dr. Wendy Suzuki

Thriving Through the Holiday Chaos

Couples: Turn your arguments into opportunities for deeper connection and hotter passion. Dr. Alexandra Solomon—along with special guests Chris Voss, Esther Perel, and Shan Boodram—offers frameworks for de-escalation and compassionate communication.

5. Resolve Conflict and Fuel Chemistry

Shan Boodram

Resolve Conflict and Fuel Chemistry

In Practice

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The Science of Parenting

With Renowned Instructors

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George W. Bush

Elaine Welteroth

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Lewis Hamilton

Robin Roberts

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Sara Blakely

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Anna Wintour

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Dr. Judith Joseph

Dr. Emily Jacobs

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With Noted Experts

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Skin Health

Teaches Mental Strength

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David Yeager

Steve Young

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Gut Health with Leading Experts

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Erica Sonnenburg & Justin Sonnenburg

Gut Health

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Donna Farhi

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The Power Playbook

Teaches the Power of Resilience

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Win Workplace Negotiations

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Prepare to Be Unprepared

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Critical Leadership Training

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Teach Creative Collaboration and Fashion

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The Dealmaker's Mindset

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Small Habits that Make a Big Impact on Your Life

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General Stanley McChrystal

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People Intelligence

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