Types of Treadmills: A Breakdown of 5 Treadmill Types

A treadmill is a stationary exercise machine that features a walking or running belt designed for indoor cardio exercise. Many treadmills offer a range of speed and incline settings, making them accessible pieces of fitness equipment for individuals at any cardio fitness level. Some electric treadmill options even include bluetooth and LCD touchscreens, which allow you to stream training programs designed to increase your workout efficiency.

Whether you consider yourself a runner or simply want to stay fit, a treadmill provides several benefits, including:

1. 1. Reduced impact for runners: Outdoor running is high impact, which can lead to back, knee, and ankle problems over time. Treadmills prevent this by offering cushioned running surfaces for shock absorption.
2. 2. Helping your body feel better: Aerobic exercises, like running or walking on a treadmill, may make you feel better—whether that’s by making your heart stronger, helping with weight loss, or lowering blood pressure.
3. 3. Builds muscles and bone density: Exercising on a treadmill builds leg muscles and improves core strength. It also strengthens your heart and helps prevent osteoporosis by allowing your body to build strong bones through low impact exercise.
4. 4. Improved mental health: Aerobic exercise releases endorphins, which are naturally produced chemical compounds that improve mood. Ending your workout in a good mood can increase motivation, making it easier to stick to your workout program.

If you’re looking to incorporate treadmills into your workout routine, you should learn more about the different types—regardless of if you’re going to the gym or looking for a home treadmill. Here are five types of treadmills you may encounter:

1. 1. Manual: Manual treadmills are a lighter and cheaper option than motorized treadmills. These treadmills are more straightforward than electric options, offering few features outside of a treadmill belt and handrails. However, they are a good option for home use and are overall a safer option, as they stop moving when the user stops walking or running. Many manual treadmills are also foldable, so if you live in a small space or need one that you can easily store, this type might work for you.
2. 2. Motorized: Motorized treadmills require a main power source for the electric motor and often have more automatic power settings than manual treadmills. Offering a range of speeds and inclines, these treadmills also often include LCD displays, which stream video to enhance your workout. Much larger than manual treadmills, motorized treadmills do not easily store in a home.
3. 3. Commercial: These treadmills have built in continuous horsepower for use in a commercial gym setting. They often feature a heart rate monitor, interactive digital screen, cushioned running deck, and motor incline setting for commercial use. While commonly used in gyms, commercial treadmills also work well in home gyms—though keep in mind that they are a more expensive option.
4. 4. Hybrid: Known for their durability, hybrid treadmills, also called treadclimbers, are more costly than other treadmill types. They offer users the benefits of both a treadmill and an elliptical machine.
5. 5. Medical: Medical treadmills, also known as zero gravity or anti-gravity treadmills, allow users to walk or run at a lower percent of body weight. They are generally used for preventative rehabilitation.

Note that weight capacity is an important factor to consider when choosing a treadmill. Remember to also read treadmill reviews before making your choice to ensure you are purchasing a quality treadmill.

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