Running at Night: 5 Benefits of Nighttime Runs

There are several benefits of running at night. Consider the following advantages for night runners:

1. 1. Temperature: It may be too hot to run during the day, especially in the summertime. Running at night when it’s cooler can be more comfortable for longer runs.
2. 2. Digestion: Runners unable to run on an empty stomach or after a meal might try nighttime running. An evening workout allows time throughout the day to eat and digest food.
3. 3. Stress relief: Running after a long day is an excellent way to unwind. Working out reduces stress hormones and releases endorphins, promoting relaxation.
4. 4. Performance: Working out at the end of the day may work best for night owls who have more energy in the evenings. Late-to-bed types hit peak performance in the later hours of the day.
5. 5. Convenience: For runners with early-morning work schedules, night runs are more convenient than morning runs. Running after completing the day’s tasks may give runners more time to complete longer workouts.

There are particular risks to running at night concerning sleep and safety:

1. 1. Difficulty sleeping: Sleep experts recommend not running two to three hours before bed. Night workouts elevate your heart rate and increase your body temperature, making it harder for you to fall asleep.
2. 2. Low visibility: Running at night can be physically dangerous. You might have trouble seeing vehicles or obstructions in your path, and cars or cyclists will also have a hard time seeing you, putting you at greater risk of accidental collisions.
3. 3. Harassment: Running alone at night can make you more at risk for harassment from strangers, especially if you are running in a secluded area with few people around.

Follow these safety tips when going on an evening run:

1. 1. Plan your route. Nighttime runs should take place in well-lit, well-trafficked areas on main streets with other people around. Avoid parks, dark streets, and trail running at night.
2. 2. Join a night runners club. A running buddy or running group can help motivate you and keep you safe during a nighttime run.
3. 3. Wear a light. Wearing a headlamp or clip-on light can illuminate the path ahead of you and help cars and cyclists see you. You can also carry a flashlight or wear reflective gear to improve your visibility.
4. 4. Stay alert. Avoid listening to music or podcasts while running at night. Be alert for vehicles or obstructions in your path.
5. 5. Have an emergency contact. Wear a road ID bracelet with your name and emergency contact in case of injury.
6. 6. Carry your phone. Place your phone in an accessible place while you run. Some phones can easily call 911, release a loud alarm sound to deter suspicious strangers or alert emergency contacts with your location without needing to unlock your phone. You can also use a tracking app so that friends and family can track your whereabouts.

Before you toe the line, you must learn proper running form and training techniques. Discover Joan’s approach to running technique, strength training, and racing when you sign up for the MasterClass Annual Membership.