Roasted Mackerel Recipe: Explore Different Mackerel Species
Written by MasterClass
Last updated: Feb 3, 2022 • 2 min read
Rich in omega-3 fatty acids, this beloved oily fish shares a family with bonito, anchovy, and sardines.
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What Is Mackerel?
Mackerel refers to several fish species in the Scombridae family. The schooling fish species is recognizable by its striped, spotted skin, split dorsal fins, and a streamlined body. Mackerel is an important food in many parts of the world (and overfished in some regions as a result), including Japan, where the fish is commonly used to make saba-zushi (mackerel sushi) or saba shioyaki (grilled mackerel).
Mackerel has a rich, slightly sweet flavor and a texture similar to tuna, though when fresh, its flesh has a similar softness to salmon.
What Are the Different Types of Mackerel?
Mackerels are located throughout the Atlantic Ocean and the Gulf of Mexico, though depending on the species may have far-ranging migratory patterns. The more than 30 recognized species of mackerel are best understood in three “sister” tribes:
- 1. Non-scombroid mackerels: Non-scombroids, a large subgroup of mackerels known as Carangidae, include Japanese horse mackerel and Atlantic horse mackerel.
- 2. Spanish mackerels (Scomberomorini): Spanish mackerels, including the Japanese Spanish mackerel, the Atlantic Spanish mackerel, and the King mackerel (known as a game fish for its tendency to spar with sport fishers), are in a sub-category of mackerel known as Scomberomorini, also known as seer fish.
- 3. True mackerels (Scombrini): True mackerels, including Atlantic mackerel (Scomber Scombrus) and chub mackerel, are among the most widely fished among the species.
How to Prepare Mackerel
You can roast, grill, or pan-sear fresh mackerel fillets, which tend to spoil quickly and can lead to scombroid food poisoning. The fillets are best consumed immediately after capture or preserved by smoking, canning, and salt-curing.
Use cured or smoked mackerel as you might use any other preserved fish, like its close relative, the tuna: on salads, tucked into pasta or sandwiches, or enjoy it solo, with a few lemon wedges, a dish of olives, and a hunk of crusty bread.
Roasted Whole Mackerel Recipe
makes
prep time
5 mintotal time
20 mincook time
15 minIngredients
- 1
Preheat the oven to 500°F. Place a baking sheet on the uppermost rack.
- 2
Season the mackerel all over with salt and pepper, including inside the cavity. Line the cavity with lemon and garlic.
- 3
Open the oven door and carefully transfer the stuffed fish onto the heated baking sheet. Close the oven door, and roast the fish for 10–15 minutes, until the skin is golden brown and crisp and the flesh is firm but still juicy. Begin routine checks for doneness around the 10-minute mark.
- 4
Remove the fish from the oven, and carefully transfer it to a serving platter using two fish spatulas under the head and midsection. Use a large spoon to gently separate the top fillet from the spine, head, and tail. Lift the fish off with a spatula, and remove the bones.
- 5
Season the fish with flaky sea salt, and serve it with a fresh herb sauce and a side of lemon wedges.
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