Insight-oriented therapy refers to several therapeutic approaches to treating [mental health](https://www.masterclass.com/articles/what-is-mental-health) conditions. Insight-oriented therapy aims to understand how your mind, behavior, and history connect. The goal of insight-oriented therapy is to identify the causal relationships in your life history leading to emotional challenges. After recognizing these patterns, patients can begin to regain their emotional well-being. Insight-oriented modalities, such as psychodynamic therapy and psychoanalysis, often link to storytelling. When people connect past events to present behavior meaningfully, coherence can emerge from their life.
Insight-oriented therapy encompasses several modalities. In most cases, the primary therapeutic method is one-on-one [therapy](https://www.masterclass.com/articles/what-to-expect-from-therapy) sessions. The nature of these discussions and the types of insights vary considerably between the different approaches. 

1. __CBT__: Cognitive behavioral therapy is one of the most widely practiced forms of talk therapy. It is less about uncovering and integrating traumas; instead, it aims to help patients learn to recognize [cognitive distortions](https://www.masterclass.com/articles/cognitive-distortions) and process emotions.
2. __Gestalt therapy__: The therapy emphasizes the present moment rather than the past. While many other modalities encourage remembering past experiences, Gestalt therapy encourages patients to build [self-awareness](https://www.masterclass.com/articles/what-is-self-awareness) and [be present](https://www.masterclass.com/articles/how-to-be-present).
3. __Humanistic psychotherapy__: This therapy strives to treat the patient holistically instead of examining symptoms. Humanistic therapy encourages patients to be authentic and focuses on the innate potential for goodness.
4. __Psychoanalytic therapy__: Insight-oriented therapy began with the work of Sigmund Freud, an Austrian psychologist who devised a then-radical concept of the human mind, consisting of ego, id, and superego. In psychoanalysis, therapists encourage patients to practice free association, saying whatever comes to mind, often with little input from the therapist. Insight grows over time as patterns emerge across many sessions.  
5. __Psychodynamic therapy__: This type of therapy developed out of psychotherapy. In practice, the discussions in psychodynamic therapy are more casual and conversational than in psychoanalysis, which is more rigorous and impersonal. In both cases, the goal is to gain insight into how your past life experiences influence your present behavior and thinking patterns.
Insight therapy has several advantages to offer those living with complex behavioral problems. Engaging in insight-oriented therapy often:

1. __Boosts self-esteem__: Insight-oriented therapy emphasizes the ability to take responsibility for your own life. Insight-oriented therapy can empower a person with an anxiety disorder, for example, to free old habits of mind and build [self-esteem](https://www.masterclass.com/articles/self-esteem).
2. __Develops coping skills__: Insight-oriented therapy offers various skills to help patients learn to cope. While significant behavioral changes are a long journey, many insight therapy modalities provide strategies patients can use immediately to bring about positive changes in their lives and [interpersonal](https://www.masterclass.com/articles/interpersonal-skills-definition) relationships.
3. __Increases self-awareness__. Insight-oriented psychotherapy prioritizes the patient’s self-knowledge. While some people may find this process challenging, the rewards of going deep into one’s history can be significant. Patients are often surprised by how their issues—whether mood disorders, eating disorders, or substance abuse—make sense when they understand their personal histories.
Figuring out what you want to do next and how to get there? Learn how to embrace your passions with a [MasterClass Annual Membership](https://www.masterclass.com) and find the grit to take control of your life with exclusive access to video lessons taught by the world’s best, including Robin Arzón, Elaine Welteroth, Hillary Rodham Clinton, RuPaul, and more.
Understanding behavior patterns can be a powerful tool in one’s mental health journey. Insight-oriented therapy aims to connect history to the present to bring understanding to emotional experiences.

Understanding behavior patterns can be a powerful tool in one’s mental health journey. Insight-oriented therapy aims to connect history to the present to bring understanding to emotional experiences.

Insight-Oriented Therapy: 5 Types of Insight Therapy

Insight-oriented therapy refers to several therapeutic approaches to treating <a href='https://www.masterclass.com/articles/what-is-mental-health' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/what-is-mental-health","linkCopy":"mental health","category":null}'>mental health</a> conditions. Insight-oriented therapy aims to understand how your mind, behavior, and history connect. The goal of insight-oriented therapy is to identify the causal relationships in your life history leading to emotional challenges. After recognizing these patterns, patients can begin to regain their emotional well-being. Insight-oriented modalities, such as psychodynamic therapy and psychoanalysis, often link to storytelling. When people connect past events to present behavior meaningfully, coherence can emerge from their life.

What Is Insight-Oriented Therapy?

Insight-oriented therapy encompasses several modalities. In most cases, the primary therapeutic method is one-on-one <a href='https://www.masterclass.com/articles/what-to-expect-from-therapy' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/what-to-expect-from-therapy","linkCopy":"therapy","category":null}'>therapy</a> sessions. The nature of these discussions and the types of insights vary considerably between the different approaches. <ol class="mc-m-4"><li class="mc-my-4"> 1. CBT: Cognitive behavioral therapy is one of the most widely practiced forms of talk therapy. It is less about uncovering and integrating traumas; instead, it aims to help patients learn to recognize <a href='https://www.masterclass.com/articles/cognitive-distortions' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/cognitive-distortions","linkCopy":"cognitive distortions","category":null}'>cognitive distortions</a> and process emotions. </li><li class="mc-my-4"> 2. Gestalt therapy: The therapy emphasizes the present moment rather than the past. While many other modalities encourage remembering past experiences, Gestalt therapy encourages patients to build <a href='https://www.masterclass.com/articles/what-is-self-awareness' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/what-is-self-awareness","linkCopy":"self-awareness","category":null}'>self-awareness</a> and <a href='https://www.masterclass.com/articles/how-to-be-present' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/how-to-be-present","linkCopy":"be present","category":null}'>be present</a>. </li><li class="mc-my-4"> 3. Humanistic psychotherapy: This therapy strives to treat the patient holistically instead of examining symptoms. Humanistic therapy encourages patients to be authentic and focuses on the innate potential for goodness. </li><li class="mc-my-4"> 4. Psychoanalytic therapy: Insight-oriented therapy began with the work of Sigmund Freud, an Austrian psychologist who devised a then-radical concept of the human mind, consisting of ego, id, and superego. In psychoanalysis, therapists encourage patients to practice free association, saying whatever comes to mind, often with little input from the therapist. Insight grows over time as patterns emerge across many sessions. </li><li class="mc-my-4"> 5. Psychodynamic therapy: This type of therapy developed out of psychotherapy. In practice, the discussions in psychodynamic therapy are more casual and conversational than in psychoanalysis, which is more rigorous and impersonal. In both cases, the goal is to gain insight into how your past life experiences influence your present behavior and thinking patterns. </li></ol>

5 Kinds of Insight-Oriented Therapy

Insight therapy has several advantages to offer those living with complex behavioral problems. Engaging in insight-oriented therapy often:<ol class="mc-m-4"><li class="mc-my-4"> 1. Boosts self-esteem: Insight-oriented therapy emphasizes the ability to take responsibility for your own life. Insight-oriented therapy can empower a person with an anxiety disorder, for example, to free old habits of mind and build <a href='https://www.masterclass.com/articles/self-esteem' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/self-esteem","linkCopy":"self-esteem","category":null}'>self-esteem</a>. </li><li class="mc-my-4"> 2. Develops coping skills: Insight-oriented therapy offers various skills to help patients learn to cope. While significant behavioral changes are a long journey, many insight therapy modalities provide strategies patients can use immediately to bring about positive changes in their lives and <a href='https://www.masterclass.com/articles/interpersonal-skills-definition' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/interpersonal-skills-definition","linkCopy":"interpersonal","category":null}'>interpersonal</a> relationships. </li><li class="mc-my-4"> 3. Increases self-awareness. Insight-oriented psychotherapy prioritizes the patient’s self-knowledge. While some people may find this process challenging, the rewards of going deep into one’s history can be significant. Patients are often surprised by how their issues—whether mood disorders, eating disorders, or substance abuse—make sense when they understand their personal histories. </li></ol>

3 Benefits of Insight-Oriented Therapy

Figuring out what you want to do next and how to get there? Learn how to embrace your passions with a <a href='https://www.masterclass.com' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com","linkCopy":"MasterClass Annual Membership","category":null}'>MasterClass Annual Membership</a> and find the grit to take control of your life with exclusive access to video lessons taught by the world’s best, including Robin Arzón, Elaine Welteroth, Hillary Rodham Clinton, RuPaul, and more.

You’re Worth It

Understanding behavior patterns can be a powerful tool in one’s mental health journey. Insight-oriented therapy aims to connect history to the present to bring understanding to emotional experiences.

Understanding behavior patterns can be a powerful tool in one’s mental health journey. Insight-oriented therapy aims to connect history to the present to bring understanding to emotional experiences.
