How to Peel Sweet Potatoes Using 2 Simple Methods

You can clean sweet potatoes much as you would clean a regular white potato. Simply place them in a colander beneath running cold water and scrub away any dirt. Warm water works, too, but avoid using hot water, which can cook parts of the potato. Only wash potatoes when you are ready to start cooking. Otherwise, they may absorb excess moisture and develop rot.

You can peel sweet potato skins in one of two ways: the old-fashioned way with a vegetable peeler or sharp knife, or by baking them first.

1. 1. Peeling the old-fashioned way: Start by washing raw sweet potatoes in cold water and thoroughly drying them. Set a sweet potato on a cutting board and slice off the bottom so that it has a flat surface you can push down on. Then, taking a vegetable peeler, peel in a downward motion, much as you would do with a regular white potato. You can touch up your work with a paring knife, or you can use that knife to peel the entire potato in place of a peeler.
2. 2. Peeling a baked sweet potato: The skin of a baked potato slides off easily, which makes peeling them a lot simpler than peeling a raw sweet potato. To do this kitchen hack, preheat your oven to 425 degrees Fahrenheit. Poke holes in each potato to keep it from exploding. Place your sweet potatoes on the top rack for forty-five minutes. Pull out the sweet potatoes and let them cool. Once they’re cool enough to touch, use your hands to peel away the skins easily. If you were already planning to cook sweet potatoes for a puree or roasted sweet potato cubes for a side dish, you've already done a good deal of the prep work.

Keep these cooking tips in mind when peeling sweet potatoes.

1. 1. Consider nutrition. Before you peel sweet potatoes, take note that most of the vegetable's nutrients are found in its skin, while most of its carbohydrates and calories are found in its flesh. By peeling, you will lose a great deal of vitamin C, vitamin A, and potassium from your sweet potato dish, while retaining nearly all of the carbs. Whole roasted sweet potatoes or boiled sweet potatoes can be a more nutrient-rich alternative. You can also toss the peeled skins in olive oil and roast them in the oven for a nutrient-rich snack.
2. 2. Plan carefully before peeling. Before you peel sweet potatoes, think about exactly how you plan to use them in your final dish. If you want to make evenly-sized sweet potato cubes to glaze in brown sugar, you might want to peel the raw sweet potatoes and carefully slice them, as this will be more accurate than slicing an already baked potato. However, if you plan to mash the sweet potatoes into a side dish of candied yams or work them into a vegetable puree, precision will matter less. In this case, it probably makes sense to use the baked potato hack, which makes the sweet potatoes easier to peel and gives you a head start on the cooking process.

Consider trying one of these popular sweet potato recipes.

1. 1. Mashed sweet potatoes: Swap out Yukon potatoes for sweet potatoes to give a classic mashed potato recipe a sweet twist.
2. 2. Sweet potato fries: Spice up your weeknight dinner with an easy recipe for Mediterranean baked sweet potato fries—no deep fryer or air fryer required.
3. 3. Sweet potato chips: For an easy, homemade snack, bake thinly sliced sweet potatoes in your oven or air fryer at 400 degrees Fahrenheit until they are crisp.
4. 4. Candied sweet potatoes: Candied sweet potatoes are a Southern side dish of caramelized sweet potatoes steeped in warming spices.
5. 5. Sweet potato pie: Pair a freshly baked sweet potato pie with pecans and ice cream for an extra-special treat.

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