Ghormeh Sabzi Recipe: Persian Herb Stew With Beef
Written by MasterClass
Last updated: Nov 27, 2024 • 1 min read
Learn how to make one of Iran’s most popular dishes.
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What Is Ghormeh Sabzi?
Ghormeh sabzi is a type of Persian stew, or khoresh, made with fresh herbs, beans, and meat. (Ghormeh means “braised” and sabzi means “herbs” in Farsi.) This Persian food gets its distinctive flavor from limoo amani (dried Persian limes) and shanbalileh (dried or fresh fenugreek leaves), both of which are available at Middle Eastern grocery stores. Ghormeh sabzi is typically served with chelow (steamed Persian rice) with tahdig (a crispy crust) and yogurt.
What Does Ghormeh Sabzi Taste Like?
Ghormeh sabzi has the distinctive flavor of cooked herbs. Sabzi, or herbs, are a defining feature of Persian cuisine. Sometimes used fresh as a garnish, cooking herbs are common in many Persian recipes, as in sabzi polo (herbed rice) and kuku sabzi (herb frittata). When sautéed, herbs take on a complex, earthy flavor. Ghormeh sabzi also features dried fenugreek leaves, which are slightly bitter, and dried limes, which are very acidic, giving the stew a bright, sour flavor that balances the rich, hearty beans and beef.
Ghormeh Sabzi Recipe
makes
prep time
30 mintotal time
2 hr 30 mincook time
2 hrIngredients
- 1
In a large bowl, season beef with salt, pepper, and turmeric, and set aside.
- 2
In a large pot over medium-high heat, heat 2 tablespoons oil until shimmering. Add beef and sauté until deep brown on all sides, about 12 minutes total. Add onion.
- 3
Sauté until onion is soft and light golden brown, about 10 minutes. Add 3 cups of water and bring to a boil over high heat. Reduce to low heat, cover, and simmer until meat is almost tender, about 1 hour.
- 4
Meanwhile, cook the herb mixture. In a large skillet over medium heat, warm 1 tablespoon oil until shimmering. Sauté leek until soft, about 5 minutes, then add fresh herbs and dried fenugreek. Sauté herbs until dark green and very fragrant, about 15 minutes.
- 5
Transfer the sautéed herbs to the pot with the beef. Add canned beans and dried limes. Add more water, if needed, to keep ingredients submerged. Bring to a boil, then reduce heat and simmer, covered, until meat is very tender, about 1 more hour. Season to taste with salt and lemon juice and serve warm.
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