Focusing on yourself means spending time and energy on thoughts and actions that help you achieve happiness and meet your own needs. It's a cornerstone of self-care, which is crucial for physical health and emotional well-being. Focusing on yourself involves self-discovery and taking small steps to change your life for the better. 

Whether it’s working on boosting low self-esteem, replacing negative thoughts with positive energy, or dedicating time to meet your basic needs, focusing on yourself sharpens your sense of self. This allows your [true self](https://www.masterclass.com/articles/rupauls-tips-for-staying-true-to-yourself) to be present, not only in your own life but in the lives of your loved ones as well.
It’s essential to focus on yourself to prevent [burnout](https://www.masterclass.com/articles/what-is-burnout), nurture healthy relationships, and promote self-respect. Here are tips to help you focus on yourself:

1. __Establish boundaries__: Set boundaries that balance your priorities, responsibilities, and needs. Check in with yourself to gauge if a relationship or commitment leaves you feeling drained or unfulfilled. Establish boundaries on your time and energy if things feel overwhelming or one-sided. 
2. __Try journaling__: Putting your thoughts down on paper is a great way to bring organization and clarity to your [priorities](https://www.masterclass.com/articles/how-to-prioritize-tasks) and help you define what self-worth and self-respect look like to you. 
3. __Practice self-compassion__: Take good care of yourself and avoid giving yourself a hard time. Notice if your inner voice is critical and explore replacing negative self-talk with positive affirmations that increase self-love. 
4. __Rediscover favorite pastimes__: Think about the hobbies and activities that always make you happy and nurture your sense of self—then give yourself the time to do them. 
5. __Set goals__: Take time to set specific goals for yourself, like starting a new hobby or dedicating time to a personal project.
Get the [MasterClass Annual Membership](https://www.masterclass.com) for exclusive access to video lessons taught by the world’s best, including Robin Arzón, Joe Holder, Stephen Curry, Wayne Gretzky, Serena Williams, Simone Biles, and more.
Focusing on yourself promotes self-esteem and self-confidence. Discover tips to help you refocus your priorities and dedicate enough time to self-care.

Focusing on yourself promotes self-esteem and self-confidence. Discover tips to help you refocus your priorities and dedicate enough time to self-care.

Focusing on Yourself:  5 Tips for How to Focus On Yourself

Focusing on yourself means spending time and energy on thoughts and actions that help you achieve happiness and meet your own needs. It&#39;s a cornerstone of self-care, which is crucial for physical health and emotional well-being. Focusing on yourself involves self-discovery and taking small steps to change your life for the better. Whether it’s working on boosting low self-esteem, replacing negative thoughts with positive energy, or dedicating time to meet your basic needs, focusing on yourself sharpens your sense of self. This allows your <a href='https://www.masterclass.com/articles/rupauls-tips-for-staying-true-to-yourself' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/rupauls-tips-for-staying-true-to-yourself","linkCopy":"true self","category":null}'>true self</a> to be present, not only in your own life but in the lives of your loved ones as well.

What Does It Mean to Focus On Yourself?

It’s essential to focus on yourself to prevent <a href='https://www.masterclass.com/articles/what-is-burnout' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/what-is-burnout","linkCopy":"burnout","category":null}'>burnout</a>, nurture healthy relationships, and promote self-respect. Here are tips to help you focus on yourself:<ol class="mc-m-4"><li class="mc-my-4"> 1. Establish boundaries: Set boundaries that balance your priorities, responsibilities, and needs. Check in with yourself to gauge if a relationship or commitment leaves you feeling drained or unfulfilled. Establish boundaries on your time and energy if things feel overwhelming or one-sided. </li><li class="mc-my-4"> 2. Try journaling: Putting your thoughts down on paper is a great way to bring organization and clarity to your <a href='https://www.masterclass.com/articles/how-to-prioritize-tasks' target='_blank' class='mc-text--link' data-mc-segment-trigger='true' data-mc-segment-event-type='Article Page Click' data-event-obj='{"textTag":"p","href":"https://www.masterclass.com/articles/how-to-prioritize-tasks","linkCopy":"priorities","category":null}'>priorities</a> and help you define what self-worth and self-respect look like to you. </li><li class="mc-my-4"> 3. Practice self-compassion: Take good care of yourself and avoid giving yourself a hard time. Notice if your inner voice is critical and explore replacing negative self-talk with positive affirmations that increase self-love. </li><li class="mc-my-4"> 4. Rediscover favorite pastimes: Think about the hobbies and activities that always make you happy and nurture your sense of self—then give yourself the time to do them. </li><li class="mc-my-4"> 5. Set goals: Take time to set specific goals for yourself, like starting a new hobby or dedicating time to a personal project. </li></ol>

How to Focus On Yourself: 5 Tips

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Focusing on yourself promotes self-esteem and self-confidence. Discover tips to help you refocus your priorities and dedicate enough time to self-care.

Focusing on yourself promotes self-esteem and self-confidence. Discover tips to help you refocus your priorities and dedicate enough time to self-care.


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Focusing on Yourself: 5 Tips for How to Focus On Yourself