Easy Beet Juice Recipe: How to Make Beetroot Juice

Beetroot, or beets, are round root vegetables with long red stems and bright green leaves. The beetroot is the tap root part of a beet plant, with the plant’s fruit growing underground beneath the leaves and the stems springing out from the earth. Small beets can be two inches in diameter, while larger ones can be as big as a softball.

Growers first cultivated beets in the Middle East and around the Mediterranean for medicinal properties and coloring wine before the crop spread to the rest of Europe and the Americas. Today, beets are a popular side dish and a fixture on restaurant menus.

Nutritious and sweet, beets come in several varieties and colors, including purple, red, and gold. Beets are a rich source of beta carotene, vitamin A, vitamin C, vitamin B9 (folate), and manganese. Potential health benefits of consuming this detoxifying superfood include boosted immune system response and improved heart health.

The two most common methods for making beet juice are juicing and blending. Juicing beets in a dedicated fruit and vegetable juicer is the quickest and most effective way to make this healthful recipe. Simply feed the skin-on beets through a juicer with complementary fruits for an instant healthy treat.

To blend a batch of beet juice, peel your raw beets and place them in a high-speed blender with about a ⅓ cup of filtered water and a few ice cubes. Blend the ingredients at high speed until a smooth pulp forms. Pour the liquid through a nut milk bag, cheesecloth, or fine-mesh strainer to separate the juice from the pulp. Add a ⅓ cup of fresh orange juice or apple juice for a sweeter result.

Whether you’re looking to detox with a healthy tonic or simply desire a nutrient-dense treat to start your day, follow these tips when making your beetroot juice recipe.

1. 1. Use fresh, organic produce. The quality of your beets significantly affects the taste and nutritional value of your homemade vegetable juice. Use fresh, organic in-season produce for the best tasting and most nutritious results.
2. 2. Experiment with additions. Like a standard green juice recipe, adapt a basic beet juice recipe to include the fruits, veggies, sweeteners, and supplements of your choice. Add honey, agave, stevia, or pure maple syrup for extra sweetness. Supplements like chia seeds, turmeric, and hemp hearts increase the juice’s healthful properties. Incorporate ginger juice to add a hint of spice, while watermelon juice, lemon juice, or lime juice will add fruity flavor. Add carrots, cucumbers, ginger, and leafy greens to your organic beet juice for extra nutrients.
3. 3. Store in a sealed container or jar. It’s best to enjoy fresh juices immediately, but you can store leftover beet juice in a sealed jar or container in the refrigerator for up to 2 days.