The A-Spot Explained: How to Stimulate the A-Spot During Sex

The anterior fornix erogenous zone, or AFE zone (also known as the deep spot or A-spot) is an area located between the front vaginal wall and the cervix—about four to five inches inside the vagina. Dr. Chua Chee Ann of Malaysia began researching this area in the late ’80s and found that stimulating the area could result in vaginal lubrication and even orgasm.

The A-spot is a smooth area located on the front wall (belly button side) of the vagina. To find it, start by inserting your lubricated index finger or a sex toy about five inches into the vagina, staying as close to the vaginal wall as possible to avoid bumping the cervix. Use light, gentle strokes to explore.

A-spot stimulation can take some practice. These techniques can help you get started:

1. 1. Use your fingers. Your fingers can be a great tool for stimulating the A-spot. Start by using your index finger to make a gentle scooping motion along the front wall of the vagina. You will likely need to insert your entire finger to reach the A-spot.
2. 2. Try a toy. Many people's fingers are not long enough to reach the A-spot. Even if they are, it may feel uncomfortable to insert your fingers that deep. A toy with a small curve at the end, such as a dildo or vibrator, can be a great way to find the A-spot without straining your hand.
3. 3. Get into position. If you've explored A-spot stimulation during masturbation, you might want to try it with a partner. To access the A-spot, try sex positions that allow for deep penetration and shorten the vaginal canal, such as lying on your back and bending your legs toward your chest with your hips propped up on a cushion. Doggy style also shortens the vaginal canal, but you may have to adjust the angle of penetration to avoid hitting the cervix.
4. 4. Add clitoral stimulation. Stimulating the clitoris both before and during A-spot stimulation can greatly increase your pleasure. If you're working on the A-spot, don't neglect the vulva.
5. 5. Be patient. As with most sexual activities, you'll get the best results with A-spot stimulation if you're already aroused. Lots of foreplay, plus low-pressure regular practice, will help with this.
6. 6. Watch the cervix. For many people, pressure on the cervix can be painful (especially during menstruation, when the cervix is extra sensitive). Since the cervix and A-spot are right next to each other, be careful not to hit the cervix while searching for the A-spot. To avoid this, hug the front vaginal wall, and explore very slowly and gently.

Craving a little more intimacy? Grab a MasterClass Annual Membership and learn more about open communication with your partners, experimenting in the bedroom, and being your own best sexual advocate with a little help from Emily Morse (host of the wildly popular podcast Sex With Emily).